6.6 km | 00:40:12 | 06:07/km日期: 2015-03-16 05:53 - 卡路里: 583 Cal - 溫度: 21°C - 濕度: 71%
Pace: 06'55" / 06'05" / 05'56" / 05'59" / 05'57" / 05'47" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'33") | 200 / 200 |
2 | | 07'02" (+01'26") | 215 / 415 |
3 | | 06'40" (+01'04") | 217 / 632 |
4 | | 06'44" (+01'08") | 205 / 837 |
5 | | 06'39" (+01'03") | 212 / 1050 |
6 | | 06'18" (+00'42") | 219 / 1269 |
7 | | 06'09" (+00'33") | 224 / 1494 |
8 | | 05'59" (+00'23") | 219 / 1714 |
9 | | 05'57" (+00'21") | 226 / 1940 |
10 | | 06'01" (+00'25") | 213 / 2153 |
11 | | 05'53" (+00'17") | 226 / 2379 |
12 | | 06'01" (+00'25") | 218 / 2597 |
13 | | 05'49" (+00'13") | 229 / 2827 |
14 | | 05'54" (+00'18") | 219 / 3046 |
15 | | 05'57" (+00'21") | 212 / 3259 |
16 | | 05'59" (+00'23") | 214 / 3474 |
17 | | 05'57" (+00'21") | 223 / 3697 |
18 | | 06'06" (+00'30") | 202 / 3899 |
19 | | 05'56" (+00'20") | 215 / 4115 |
20 | | 06'03" (+00'27") | 211 / 4327 |
21 | | 05'54" (+00'18") | 214 / 4541 |
22 | | 05'40" (+00'04") | 225 / 4767 |
23 | | 05'59" (+00'23") | 214 / 4981 |
24 | | 05'36" | 222 / 5204 |
25 | | 05'53" (+00'17") | 214 / 5419 |
26 | | 05'38" (+00'02") | 212 / 5631 |
27 | | 05'58" (+00'22") | 208 / 5840 |
28 | | 05'49" (+00'13") | 222 / 6063 |
29 | | 05'44" (+00'08") | 220 / 6284 |
30 | | 05'51" (+00'15") | 221 / 6505 |
31 | | 05'52" (+00'16") | 110 / 6616 |
3月累積里程 : 177.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'05" | 00:13'00" |
3 | 05'56" | 00:18'56" |
4 | 05'59" | 00:24'55" |
5 | 05'57" | 00:30'52" |
6 | 05'47" | 00:36'39" |
6.6 | 06'23" | 00:40'12" |