14.7 km | 02:11:35 | 08:57/km日期: 2021-04-11 06:28 - 平均心率: 152 - 卡路里: 1357 Cal - 平均步頻: 168
Pace: 08'54" / 08'16" / 08'36" / 08'38" / 08'46" / 10'46" / 08'56" / 10'28" / 13'13" / 08'07" / 07'46" / 08'31" / 07'35" / 08'09" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+01'19") | 1000 / 1000 |
2 | | 08'16" (+00'41") | 1000 / 2000 |
3 | | 08'35" (+01'00") | 1000 / 3000 |
4 | | 08'38" (+01'03") | 1000 / 4000 |
5 | | 08'46" (+01'11") | 1000 / 5000 |
6 | | 10'46" (+03'11") | 1000 / 6000 |
7 | | 08'55" (+01'20") | 1000 / 7000 |
8 | | 10'27" (+02'52") | 1000 / 8000 |
9 | | 13'13" (+05'38") | 1000 / 9000 |
10 | | 08'06" (+00'31") | 1000 / 10000 |
11 | | 07'46" (+00'11") | 1000 / 11000 |
12 | | 08'30" (+00'55") | 1000 / 12000 |
13 | | 07'35" | 1000 / 13000 |
14 | | 08'08" (+00'33") | 1000 / 14000 |
15 | | 07'06" | 691 / 14691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 21.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'16" | 00:17'10" |
3 | 08'36" | 00:25'46" |
4 | 08'38" | 00:34'24" |
5 | 08'46" | 00:43'10" |
6 | 10'46" | 00:53'56" |
7 | 08'56" | 01:02'52" |
8 | 10'28" | 01:13'20" |
9 | 13'13" | 01:26'33" |
10 | 08'07" | 01:34'40" |
11 | 07'46" | 01:42'26" |
12 | 08'31" | 01:50'57" |
13 | 07'35" | 01:58'32" |
14 | 08'09" | 02:06'41" |
14.7 | 07'06" | 02:11'36" |