42.1 km | 03:56:25 | 05:37/km日期: 2015-03-15 05:59 - 總爬升: 169 m - 地點: 高美濕地 - 天氣: 晴 - 卡路里: 3029 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'20" / 05'31" / 05'33" / 05'18" / 05'42" / 05'20" / 05'14" / 05'45" / 05'15" / 05'38" / 05'28" / 05'17" / 05'27" / 05'13" / 05'45" / 05'16" / 05'27" / 05'49" / 05'18" / 05'13" / 05'04" / 05'53" / 05'08" / 05'08" / 05'38" / 05'20" / 05'14" / 05'13" / 06'09" / 05'21" / 05'21" / 05'57" / 05'41" / 05'23" / 07'06" / 05'18" / 05'46" / 05'58" / 06'07" / 05'46" / 06'51" / 05'43" / 24'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'15") | 998 / 998 |
2 | | 05'30" (+00'30") | 1000 / 1998 |
3 | | 05'35" (+00'35") | 1006 / 3004 |
4 | | 05'15" (+00'15") | 1009 / 4013 |
5 | | 05'45" (+00'45") | 1004 / 5018 |
6 | | 05'17" (+00'17") | 993 / 6012 |
7 | | 05'16" (+00'16") | 1011 / 7024 |
8 | | 05'42" (+00'42") | 1003 / 8027 |
9 | | 05'17" (+00'17") | 993 / 9020 |
10 | | 05'33" (+00'33") | 1012 / 10032 |
11 | | 05'33" (+00'33") | 1000 / 11033 |
12 | | 05'13" (+00'13") | 1007 / 12040 |
13 | | 05'31" (+00'31") | 993 / 13034 |
14 | | 05'11" (+00'11") | 1014 / 14048 |
15 | | 05'41" (+00'41") | 999 / 15047 |
16 | | 05'17" (+00'17") | 1007 / 16055 |
17 | | 05'25" (+00'25") | 986 / 17042 |
18 | | 05'49" (+00'49") | 1004 / 18046 |
19 | | 05'17" (+00'17") | 1008 / 19055 |
20 | | 05'15" (+00'15") | 997 / 20052 |
21 | | 05'00" | 993 / 21046 |
22 | | 05'57" (+00'57") | 999 / 22046 |
23 | | 05'04" (+00'04") | 1011 / 23057 |
24 | | 05'10" (+00'10") | 1013 / 24070 |
25 | | 05'34" (+00'34") | 1003 / 25074 |
26 | | 05'22" (+00'22") | 991 / 26065 |
27 | | 05'14" (+00'14") | 1000 / 27066 |
28 | | 05'12" (+00'12") | 1014 / 28081 |
29 | | 06'08" (+01'08") | 998 / 29079 |
30 | | 05'19" (+00'19") | 998 / 30078 |
31 | | 05'22" (+00'22") | 1008 / 31087 |
32 | | 05'56" (+00'56") | 1004 / 32091 |
33 | | 05'44" (+00'44") | 1004 / 33096 |
34 | | 05'20" (+00'20") | 1005 / 34101 |
35 | | 07'04" (+02'04") | 1005 / 35106 |
36 | | 05'20" (+00'20") | 988 / 36095 |
37 | | 05'45" (+00'45") | 1004 / 37099 |
38 | | 06'01" (+01'01") | 1009 / 38109 |
39 | | 06'03" (+01'03") | 996 / 39106 |
40 | | 05'48" (+00'48") | 1006 / 40113 |
41 | | 06'49" (+01'49") | 1014 / 41127 |
42 | | 06'57" (+01'57") | 935 / 42063 |
3月累積里程 : 180.28 km
Android - samsung GT-N7100 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'31" | 00:11'51" |
3 | 05'33" | 00:17'24" |
4 | 05'18" | 00:22'42" |
5 | 05'42" | 00:28'24" |
6 | 05'20" | 00:33'44" |
7 | 05'14" | 00:38'58" |
8 | 05'45" | 00:44'43" |
9 | 05'15" | 00:49'58" |
10 | 05'38" | 00:55'36" |
11 | 05'28" | 01:01'04" |
12 | 05'17" | 01:06'21" |
13 | 05'27" | 01:11'48" |
14 | 05'13" | 01:17'01" |
15 | 05'45" | 01:22'46" |
16 | 05'16" | 01:28'02" |
17 | 05'27" | 01:33'29" |
18 | 05'49" | 01:39'18" |
19 | 05'18" | 01:44'36" |
20 | 05'13" | 01:49'49" |
21 | 05'04" | 01:54'53" |
22 | 05'53" | 02:00'46" |
23 | 05'08" | 02:05'54" |
24 | 05'08" | 02:11'02" |
25 | 05'38" | 02:16'40" |
26 | 05'20" | 02:22'00" |
27 | 05'14" | 02:27'14" |
28 | 05'13" | 02:32'27" |
29 | 06'09" | 02:38'36" |
30 | 05'21" | 02:43'57" |
31 | 05'21" | 02:49'18" |
32 | 05'57" | 02:55'15" |
33 | 05'41" | 03:00'56" |
34 | 05'23" | 03:06'19" |
35 | 07'06" | 03:13'25" |
36 | 05'18" | 03:18'43" |
37 | 05'46" | 03:24'29" |
38 | 05'58" | 03:30'27" |
39 | 06'07" | 03:36'34" |
40 | 05'46" | 03:42'20" |
41 | 06'51" | 03:49'11" |
42 | 05'43" | 03:54'54" |
42.1 | 23'55" | 03:56'25" |