15.4 km | 01:17:49 | 05:02/km日期: 2021-06-11 05:31 - 平均心率: 137 - 卡路里: 683 Cal - 平均步頻: 186
Pace: 05'19" / 05'23" / 05'40" / 05'38" / 05'38" / 05'34" / 05'26" / 05'06" / 04'49" / 04'47" / 04'44" / 04'41" / 04'25" / 04'28" / 04'18" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'01") | 1000 / 1000 |
2 | | 05'22" (+01'05") | 1000 / 2000 |
3 | | 05'40" (+01'23") | 1000 / 3000 |
4 | | 05'37" (+01'20") | 1000 / 4000 |
5 | | 05'37" (+01'20") | 1000 / 5000 |
6 | | 05'33" (+01'16") | 1000 / 6000 |
7 | | 05'26" (+01'09") | 1000 / 7000 |
8 | | 05'06" (+00'49") | 1000 / 8000 |
9 | | 04'49" (+00'32") | 1000 / 9000 |
10 | | 04'46" (+00'29") | 1000 / 10000 |
11 | | 04'44" (+00'27") | 1000 / 11000 |
12 | | 04'40" (+00'23") | 1000 / 12000 |
13 | | 04'25" (+00'08") | 1000 / 13000 |
14 | | 04'27" (+00'10") | 1000 / 14000 |
15 | | 04'17" | 1000 / 15000 |
16 | | 04'30" (+00'13") | 426 / 15426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
467.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 05'40" | 00:16'22" |
4 | 05'38" | 00:22'00" |
5 | 05'38" | 00:27'38" |
6 | 05'34" | 00:33'12" |
7 | 05'26" | 00:38'38" |
8 | 05'06" | 00:43'44" |
9 | 04'49" | 00:48'33" |
10 | 04'47" | 00:53'20" |
11 | 04'44" | 00:58'04" |
12 | 04'41" | 01:02'45" |
13 | 04'25" | 01:07'10" |
14 | 04'28" | 01:11'38" |
15 | 04'18" | 01:15'56" |
15.4 | 04'27" | 01:17'50" |