15.3 km | 01:29:32 | 05:51/km日期: 2021-03-20 16:33 - 卡路里: 989 Cal - 平均步頻: 174
Pace: 06'07" / 05'44" / 05'48" / 05'47" / 05'49" / 05'46" / 05'42" / 07'36" / 05'46" / 05'39" / 05'47" / 05'39" / 05'38" / 05'36" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'33") | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'07") | 1000 / 7000 |
| 8 | | 07'35" (+02'01") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'47" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" (+00'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'01") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'42" (+00'08") | 271 / 15271 |
3月累積里程 : 186.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'47" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'46" | 00:35'01" |
| 7 | 05'42" | 00:40'43" |
| 8 | 07'36" | 00:48'19" |
| 9 | 05'46" | 00:54'05" |
| 10 | 05'39" | 00:59'44" |
| 11 | 05'47" | 01:05'31" |
| 12 | 05'39" | 01:11'10" |
| 13 | 05'38" | 01:16'48" |
| 14 | 05'36" | 01:22'24" |
| 15 | 05'35" | 01:27'59" |
| 15.3 | 05'42" | 01:29'32" |
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