21.2 km | 01:51:34 | 05:16/km日期: 2021-05-15 05:23 - 總爬升: 233 m - 地點: 屏東縣民公園 - 天氣: 晴朗的好天氣! - 平均心率: 140 - 卡路里: 1409 Cal - 總步數: 19518 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 05'35" / 05'09" / 05'07" / 05'04" / 05'15" / 05'13" / 05'12" / 05'09" / 05'15" / 05'20" / 05'03" / 05'10" / 05'16" / 05'11" / 05'31" / 05'24" / 05'08" / 05'24" / 05'29" / 05'31" / 05'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'34") | 1000 / 1000 | 175 / 101 |
2 | | 05'07" (+00'06") | 1006 / 2006 | 176 / 110 |
3 | | 05'07" (+00'06") | 1009 / 3015 | 177 / 110 |
4 | | 05'02" (+00'01") | 1006 / 4021 | 176 / 112 |
5 | | 05'11" (+00'10") | 1003 / 5025 | 176 / 109 |
6 | | 05'12" (+00'11") | 1002 / 6027 | 175 / 109 |
7 | | 05'11" (+00'10") | 1000 / 7028 | 175 / 109 |
8 | | 05'09" (+00'08") | 1008 / 8037 | 175 / 110 |
9 | | 05'13" (+00'12") | 1005 / 9042 | 174 / 109 |
10 | | 05'18" (+00'17") | 1004 / 10047 | 175 / 107 |
11 | | 05'01" | 1001 / 11048 | 175 / 113 |
12 | | 05'09" (+00'08") | 1005 / 12054 | 174 / 110 |
13 | | 05'15" (+00'14") | 1002 / 13056 | 175 / 108 |
14 | | 05'09" (+00'08") | 1008 / 14064 | 175 / 110 |
15 | | 05'28" (+00'27") | 1003 / 15068 | 173 / 105 |
16 | | 05'23" (+00'22") | 1000 / 16068 | 172 / 107 |
17 | | 05'08" (+00'07") | 1006 / 17075 | 174 / 111 |
18 | | 05'21" (+00'20") | 1007 / 18082 | 173 / 107 |
19 | | 05'26" (+00'25") | 1006 / 19089 | 173 / 105 |
20 | | 05'28" (+00'27") | 1007 / 20096 | 172 / 105 |
21 | | 05'10" (+00'09") | 1006 / 21102 | 173 / 111 |
22 | | 05'08" (+00'07") | 158 / 21261 | 176 / 110 |
自煮半馬....熱活輕鬆跑....昨天吃了一大包炸蕃薯片,今天不得不還!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 :
358.45 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'07" | 00:15'51" |
4 | 05'04" | 00:20'55" |
5 | 05'15" | 00:26'10" |
6 | 05'13" | 00:31'23" |
7 | 05'12" | 00:36'35" |
8 | 05'09" | 00:41'44" |
9 | 05'15" | 00:46'59" |
10 | 05'20" | 00:52'19" |
11 | 05'03" | 00:57'22" |
12 | 05'10" | 01:02'32" |
13 | 05'16" | 01:07'48" |
14 | 05'11" | 01:12'59" |
15 | 05'31" | 01:18'30" |
16 | 05'24" | 01:23'54" |
17 | 05'08" | 01:29'02" |
18 | 05'24" | 01:34'26" |
19 | 05'29" | 01:39'55" |
20 | 05'31" | 01:45'26" |
21 | 05'12" | 01:50'38" |
21.2 | 05'52" | 01:51'34" |