25.0 km | --:--:-- | --:-- | 第34半馬官方成績 |
日期 | 2015-02-28 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'40" (+02'30") | 00:46'50" |
| 00:22'10" |
| 00:33'28" (+11'18") | 00:58'12" (+11'22") |
| 00:24'44" (+02'34") |
| 00:27'47" (+05'37") | 00:00'00" |
|
日期: 2015-02-28 08:16 - 總爬升: 813 m - 地點: 三芝鄉 - 天氣: 雨 - 平均心率: 111 - 卡路里: 2421 Cal - 溫度: 18°C - 濕度: 71%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'13") | 1004 / 1004 |
2 | | 04'37" (+00'36") | 1008 / 2012 |
3 | | 05'37" (+01'36") | 1007 / 3020 |
4 | | 05'23" (+01'22") | 1002 / 4022 |
5 | | 04'45" (+00'44") | 1003 / 5026 |
6 | | 04'31" (+00'30") | 1006 / 6033 |
7 | | 04'41" (+00'40") | 1016 / 7049 |
8 | | 04'12" (+00'11") | 1010 / 8059 |
9 | | 04'13" (+00'12") | 991 / 9050 |
10 | | 04'32" (+00'31") | 1015 / 10066 |
11 | | 06'59" (+02'58") | 1013 / 11079 |
12 | | 07'19" (+03'18") | 1007 / 12087 |
13 | | 05'10" (+01'09") | 1008 / 13096 |
14 | | 07'11" (+03'10") | 1004 / 14100 |
15 | | 06'41" (+02'40") | 1005 / 15105 |
16 | | 04'01" | 1018 / 16123 |
17 | | 04'43" (+00'42") | 1006 / 17130 |
18 | | 04'54" (+00'53") | 1002 / 18133 |
19 | | 05'02" (+01'01") | 1005 / 19139 |
20 | | 06'18" (+02'17") | 1003 / 20142 |
21 | | 06'32" (+02'31") | 1007 / 21150 |
22 | | 06'34" (+02'33") | 1017 / 22167 |
23 | | 04'52" (+00'51") | 1005 / 23173 |
24 | | 05'00" (+00'59") | 1004 / 24177 |
25 | | 04'25" (+00'24") | 1017 / 25195 |
26 | | 04'51" (+00'50") | 1004 / 26199 |
27 | | 04'39" (+00'38") | 1004 / 27203 |
28 | | 04'49" (+00'48") | 1011 / 28214 |
29 | | 04'31" (+00'30") | 1004 / 29219 |
天大ㄉ烏龍.難到跑快點就認定你是全馬嗎........裁判也是會是會看走眼ㄉ時候.還好主辦單位接受申訴..............
賽前宣言: 勇於挑自我山路超半馬.無傷順利完賽................
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 273.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'36" | 00:08'52" |
3 | 05'38" | 00:14'30" |
4 | 05'26" | 00:19'56" |
5 | 04'44" | 00:24'40" |
6 | 04'32" | 00:29'12" |
7 | 04'44" | 00:33'56" |
8 | 04'10" | 00:38'06" |
9 | 04'12" | 00:42'18" |
10 | 04'32" | 00:46'50" |
11 | 06'51" | 00:53'41" |
12 | 07'21" | 01:01'02" |
13 | 05'09" | 01:06'11" |
14 | 07'10" | 01:13'21" |
15 | 06'57" | 01:20'18" |
16 | 04'03" | 01:24'21" |
17 | 04'38" | 01:28'59" |
18 | 04'54" | 01:33'53" |
19 | 04'55" | 01:38'48" |
20 | 06'14" | 01:45'02" |
21 | 06'34" | 01:51'36" |
22 | 06'42" | 01:58'18" |
23 | 04'50" | 02:03'08" |
24 | 05'14" | 02:08'22" |
25 | 04'27" | 02:12'49" |
26 | 04'45" | 02:17'34" |
27 | 04'34" | 02:22'08" |
28 | 04'55" | 02:27'03" |
29 | 04'37" | 02:31'40" |
30 | 04'42" | 02:36'22" |
30.2 | 04'14" | 02:37'14" |