17.3 km | 01:39:17 | 05:45/km日期: 2021-05-12 05:04 - 平均心率: 148 - 卡路里: 960 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'13" / 05'58" / 05'55" / 05'56" / 05'55" / 05'48" / 05'41" / 05'46" / 05'34" / 05'42" / 06'15" / 05'39" / 05'45" / 05'46" / 05'38" / 05'23" / 05'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'50") | 1000 / 1000 |
2 | | 05'57" (+00'35") | 1000 / 2000 |
3 | | 05'55" (+00'33") | 1000 / 3000 |
4 | | 05'55" (+00'33") | 1000 / 4000 |
5 | | 05'44" (+00'22") | 1000 / 5000 |
6 | | 05'48" (+00'26") | 1000 / 6000 |
7 | | 05'41" (+00'19") | 1000 / 7000 |
8 | | 05'45" (+00'23") | 1000 / 8000 |
9 | | 05'34" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'19") | 1000 / 10000 |
11 | | 05'53" (+00'31") | 1000 / 11000 |
12 | | 05'38" (+00'16") | 1000 / 12000 |
13 | | 05'44" (+00'22") | 1000 / 13000 |
14 | | 05'46" (+00'24") | 1000 / 14000 |
15 | | 05'37" (+00'15") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 05'25" (+00'03") | 1000 / 17000 |
18 | | 05'42" (+00'20") | 264 / 17264 |
古有云三日不讀書便面目可憎,今三日不跑步恐肥肉橫生....
#靠....右邊的樹蔭下跑怎麼也這麼熱啦
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
342.95 km ... 走吧! 麥小黃Y....灰啊 累積 :
3744.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'58" | 00:12'11" |
3 | 05'55" | 00:18'06" |
4 | 05'56" | 00:24'02" |
5 | 05'55" | 00:29'57" |
6 | 05'48" | 00:35'45" |
7 | 05'41" | 00:41'26" |
8 | 05'46" | 00:47'12" |
9 | 05'34" | 00:52'46" |
10 | 05'42" | 00:58'28" |
11 | 06'15" | 01:04'43" |
12 | 05'39" | 01:10'22" |
13 | 05'45" | 01:16'07" |
14 | 05'46" | 01:21'53" |
15 | 05'38" | 01:27'31" |
16 | 05'23" | 01:32'54" |
17 | 05'25" | 01:38'19" |
17.3 | 05'43" | 01:39'50" |