12.0 km | 01:15:41 | 06:17/km日期: 2021-05-08 09:17 - 地點: 甜甜圈 - 平均心率: 148 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'56" / 06'22" / 06'06" / 06'15" / 06'07" / 06'03" / 14'52" / 06'26" / 06'24" / 06'23" / 06'17" / 06'10" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'44") | 1000 / 1000 |
2 | | 06'21" (+00'18") | 1000 / 2000 |
3 | | 06'06" (+00'03") | 1000 / 3000 |
4 | | 06'14" (+00'11") | 1000 / 4000 |
5 | | 06'07" (+00'04") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'10" (+00'07") | 1000 / 7000 |
8 | | 06'24" (+00'21") | 1000 / 8000 |
9 | | 06'24" (+00'21") | 1000 / 9000 |
10 | | 06'22" (+00'19") | 1000 / 10000 |
11 | | 06'16" (+00'13") | 1000 / 11000 |
12 | | 06'10" (+00'07") | 1000 / 12000 |
13 | | 07'37" (+01'34") | 24 / 12024 |
養生兼復健跑!
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回不去的速度(X)
不敢回去的速度(O)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
12.02 km Adidas Boston 7 小黑 累積 :
1093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'22" | 00:13'18" |
3 | 06'06" | 00:19'24" |
4 | 06'15" | 00:25'39" |
5 | 06'07" | 00:31'46" |
6 | 06'03" | 00:37'49" |
7 | 14'52" | 00:52'41" |
8 | 06'26" | 00:59'07" |
9 | 06'24" | 01:05'31" |
10 | 06'23" | 01:11'54" |
11 | 06'17" | 01:18'11" |
12 | 06'10" | 01:24'21" |
12.0 | 07'31" | 01:24'32" |