| 24 H | 134.3 km | 10:43/km | 第14馬官方成績 | 日期 | 2015-02-13 | 成績 | 134.27 km | 總名次 | 34 / 68 | 分組名次 | 5 / 10 | 平均速度 | 10:43/km |
日期: 2015-02-13 15:04 - 平均心率: 46 - 卡路里: 9013 Cal - 溫度: 22°C - 濕度: 46% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'16" (+00'53") | 991 / 991 | 2 | | 05'32" (+00'09") | 1014 / 2006 | 3 | | 05'23" | 1009 / 3015 | 4 | | 05'25" (+00'02") | 999 / 4014 | 5 | | 05'32" (+00'09") | 1005 / 5020 |
6 | | 05'54" (+00'31") | 1002 / 6022 | 7 | | 05'30" (+00'07") | 1007 / 7030 | 8 | | 06'36" (+01'13") | 1007 / 8037 | 9 | | 05'34" (+00'11") | 1010 / 9048 | 10 | | 05'25" (+00'02") | 1002 / 10051 | 11 | | 06'49" (+01'26") | 1007 / 11058 | 12 | | 05'43" (+00'20") | 1007 / 12065 | 13 | | 05'44" (+00'21") | 1003 / 13069 | 14 | | 05'57" (+00'34") | 1009 / 14079 | 15 | | 06'46" (+01'23") | 1012 / 15091 | 16 | | 05'51" (+00'28") | 1010 / 16101 | 17 | | 07'20" (+01'57") | 996 / 17098 | 18 | | 05'57" (+00'34") | 1009 / 18107 | 19 | | 06'45" (+01'22") | 1002 / 19110 | 20 | | 06'14" (+00'51") | 1012 / 20123 | 21 | | 09'40" (+04'17") | 1004 / 21128 | 22 | | 07'02" (+01'39") | 1008 / 22137 | 23 | | 11'26" (+06'03") | 1007 / 23144 | 24 | | 09'25" (+04'02") | 1007 / 24151 | 25 | | 08'00" (+02'37") | 1001 / 25153 | 26 | | 09'33" (+04'10") | 1006 / 26160 | 27 | | 07'20" (+01'57") | 1013 / 27173 | 28 | | 13'32" (+08'09") | 1003 / 28177 | 29 | | 11'29" (+06'06") | 1008 / 29185 | 30 | | 06'50" (+01'27") | 1000 / 30185 | 31 | | 06'49" (+01'26") | 1000 / 31186 | 32 | | 12'03" (+06'40") | 1012 / 32198 | 33 | | 10'03" (+04'40") | 1004 / 33202 | 34 | | 09'35" (+04'12") | 1005 / 34208 | 35 | | 10'33" (+05'10") | 1005 / 35213 | 36 | | 09'25" (+04'02") | 1000 / 36214 | 37 | | 09'36" (+04'13") | 1009 / 37223 | 38 | | 13'31" (+08'08") | 1005 / 38229 | 39 | | 06'15" (+00'52") | 1003 / 39232 | 40 | | 07'17" (+01'54") | 1005 / 40238 | 41 | | 06'19" (+00'56") | 1009 / 41248 | 42 | | 06'09" (+00'46") | 1004 / 42252 | 43 | | 10'23" (+05'00") | 1004 / 43257 | 44 | | 06'15" (+00'52") | 1014 / 44271 | 45 | | 06'41" (+01'18") | 1005 / 45276 | 46 | | 06'07" (+00'44") | 999 / 46276 | 47 | | 06'24" (+01'01") | 1006 / 47283 | 48 | | 05'41" (+00'18") | 1008 / 48291 | 49 | | 10'48" (+05'25") | 1003 / 49295 | 50 | | 08'42" (+03'19") | 1006 / 50301 | 51 | | 06'11" (+00'48") | 1004 / 51305 | 52 | | 05'51" (+00'28") | 1003 / 52309 | 53 | | 11'27" (+06'04") | 1013 / 53322 | 54 | | 06'10" (+00'47") | 998 / 54321 | 55 | | 08'13" (+02'50") | 1013 / 55335 | 56 | | 05'57" (+00'34") | 999 / 56334 | 57 | | 09'33" (+04'10") | 1006 / 57340 | 58 | | 06'46" (+01'23") | 1009 / 58350 | 59 | | 08'25" (+03'02") | 1010 / 59361 | 60 | | 06'56" (+01'33") | 1003 / 60364 | 61 | | 10'41" (+05'18") | 1012 / 61377 | 62 | | 10'19" (+04'56") | 1001 / 62378 | 63 | | 11'02" (+05'39") | 1007 / 63385 | 64 | | 08'26" (+03'03") | 1003 / 64389 | 65 | | 07'02" (+01'39") | 1007 / 65396 | 66 | | 07'56" (+02'33") | 1008 / 66404 | 67 | | 07'20" (+01'57") | 999 / 67403 | 68 | | 16'57" (+11'34") | 1013 / 68417 | 69 | | 07'12" (+01'49") | 1000 / 69417 | 70 | | 07'49" (+02'26") | 1012 / 70430 | 71 | | 10'47" (+05'24") | 1000 / 71430 | 72 | | 10'03" (+04'40") | 1005 / 72436 | 73 | | 10'43" (+05'20") | 1004 / 73441 | 74 | | 06'55" (+01'32") | 1006 / 74447 | 75 | | 08'35" (+03'12") | 1010 / 75457 | 76 | | 07'27" (+02'04") | 1001 / 76459 | 77 | | 17'10" (+11'47") | 1005 / 77464 | 78 | | 18'02" (+12'39") | 1004 / 78468 | 79 | | 11'45" (+06'22") | 1006 / 79474 | 80 | | 09'10" (+03'47") | 999 / 80474 | 81 | | 06'53" (+01'30") | 1006 / 81481 | 82 | | 09'19" (+03'56") | 1005 / 82486 | 83 | | 10'09" (+04'46") | 1004 / 83491 | 84 | | 09'18" (+03'55") | 1012 / 84504 | 85 | | 07'03" (+01'40") | 997 / 85501 | 86 | | 07'02" (+01'39") | 1007 / 86508 | 87 | | 25'50" (+20'27") | 1016 / 87525 | 88 | | 14'54" (+09'31") | 1009 / 88534 | 89 | | 06'58" (+01'35") | 998 / 89533 | 90 | | 06'54" (+01'31") | 1006 / 90540 | 91 | | 11'34" (+06'11") | 1012 / 91553 | 92 | | 11'23" (+06'00") | 1002 / 92555 | 93 | | 09'15" (+03'52") | 1001 / 93556 | 94 | | 09'05" (+03'42") | 1011 / 94568 | 95 | | 07'01" (+01'38") | 1003 / 95571 | 96 | | 13'24" (+08'01") | 1006 / 96578 | 97 | | 10'43" (+05'20") | 1003 / 97581 | 98 | | 10'53" (+05'30") | 1005 / 98586 | 99 | | 10'25" (+05'02") | 1007 / 99594 | 100 | | 10'54" (+05'31") | 1004 / 100598 | 101 | | 30'42" (+25'19") | 1011 / 101609 | 102 | | 14'50" (+09'27") | 990 / 102599 | 103 | | 07'13" (+01'50") | 1013 / 103613 | 104 | | 11'04" (+05'41") | 1000 / 104614 | 105 | | 08'46" (+03'23") | 1021 / 105636 | 106 | | 07'53" (+02'30") | 1005 / 106641 | 107 | | 06'33" (+01'10") | 998 / 107640 | 108 | | 09'00" (+03'37") | 1010 / 108651 | 109 | | 16'00" (+10'37") | 1004 / 109655 | 110 | | 15'23" (+10'00") | 1009 / 110664 | 111 | | 09'29" (+04'06") | 1009 / 111674 | 112 | | 10'29" (+05'06") | 1014 / 112688 | 113 | | 15'04" (+09'41") | 1007 / 113696 | 114 | | 09'16" (+03'53") | 1010 / 114706 | 115 | | 09'45" (+04'22") | 1004 / 115711 | 116 | | 10'57" (+05'34") | 1006 / 116717 | 117 | | 12'40" (+07'17") | 1019 / 117737 | 118 | | 11'16" (+05'53") | 1007 / 118744 | 119 | | 29'16" (+23'53") | 1009 / 119754 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
2月累積里程 : 183.84 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'16" | 00:06'16" | 2 | 05'34" | 00:11'50" | 3 | 05'22" | 00:17'12" | 4 | 05'25" | 00:22'37" | 5 | 05'32" | 00:28'09" | 6 | 05'55" | 00:34'04" | 7 | 05'30" | 00:39'34" | 8 | 06'37" | 00:46'11" | 9 | 05'35" | 00:51'46" | 10 | 05'25" | 00:57'11" | 11 | 06'48" | 01:03'59" | 12 | 05'45" | 01:09'44" | 13 | 05'44" | 01:15'28" | 14 | 05'58" | 01:21'26" | 15 | 06'46" | 01:28'12" | 16 | 05'51" | 01:34'03" | 17 | 07'20" | 01:41'23" | 18 | 06'03" | 01:47'26" | 19 | 06'41" | 01:54'07" | 20 | 06'13" | 02:00'20" | 21 | 09'42" | 02:10'02" | 22 | 06'37" | 02:16'39" | 23 | 11'20" | 02:27'59" | 24 | 09'50" | 02:37'49" | 25 | 08'09" | 02:45'58" | 26 | 08'56" | 02:54'54" | 27 | 07'53" | 03:02'47" | 28 | 13'38" | 03:16'25" | 29 | 11'28" | 03:27'53" | 30 | 06'55" | 03:34'48" | 31 | 06'49" | 03:41'37" | 32 | 06'42" | 03:48'19" | 33 | 14'54" | 04:03'13" | 34 | 09'41" | 04:12'54" | 35 | 10'23" | 04:23'17" | 36 | 09'32" | 04:32'49" | 37 | 10'07" | 04:42'56" | 38 | 13'45" | 04:56'41" | 39 | 06'22" | 05:03'03" | 40 | 07'12" | 05:10'15" | 41 | 06'26" | 05:16'41" | 42 | 06'08" | 05:22'49" | 43 | 10'16" | 05:33'05" | 44 | 06'21" | 05:39'26" | 45 | 06'15" | 05:45'41" | 46 | 06'40" | 05:52'21" | 47 | 06'28" | 05:58'49" | 48 | 05'41" | 06:04'30" | 49 | 10'46" | 06:15'16" | 50 | 08'10" | 06:23'26" | 51 | 06'42" | 06:30'08" | 52 | 06'03" | 06:36'11" | 53 | 05'33" | 06:41'44" | 54 | 12'00" | 06:53'44" | 55 | 06'12" | 06:59'56" | 56 | 08'06" | 07:08'02" | 57 | 08'37" | 07:16'39" | 58 | 07'13" | 07:23'52" | 59 | 08'36" | 07:32'28" | 60 | 06'36" | 07:39'04" | 61 | 07'39" | 07:46'43" | 62 | 13'18" | 08:00'01" | 63 | 09'28" | 08:09'29" | 64 | 10'28" | 08:19'57" | 65 | 07'03" | 08:27'00" | 66 | 06'57" | 08:33'57" | 67 | 08'22" | 08:42'19" | 68 | 16'07" | 08:58'26" | 69 | 08'02" | 09:06'28" | 70 | 07'08" | 09:13'36" | 71 | 09'53" | 09:23'29" | 72 | 10'59" | 09:34'28" | 73 | 11'29" | 09:45'57" | 74 | 07'00" | 09:52'57" | 75 | 06'58" | 09:59'55" | 76 | 08'29" | 10:08'24" | 77 | 15'40" | 10:24'04" | 78 | 11'41" | 10:35'45" | 79 | 17'47" | 10:53'32" | 80 | 09'42" | 11:03'14" | 81 | 08'54" | 11:12'08" | 82 | 07'26" | 11:19'34" | 83 | 09'30" | 11:29'04" | 84 | 11'52" | 11:40'56" | 85 | 07'09" | 11:48'05" | 86 | 06'52" | 11:54'57" | 87 | 08'38" | 12:03'35" | 88 | 32'31" | 12:36'06" | 89 | 07'05" | 12:43'11" | 90 | 06'58" | 12:50'09" | 91 | 07'18" | 12:57'27" | 92 | 14'19" | 13:11'46" | 93 | 08'38" | 13:20'24" | 94 | 10'36" | 13:31'00" | 95 | 07'35" | 13:38'35" | 96 | 12'55" | 13:51'30" | 97 | 07'39" | 13:59'09" | 98 | 13'18" | 14:12'27" | 99 | 09'02" | 14:21'29" | 100 | 10'51" | 14:32'20" | 101 | 11'57" | 14:44'17" | 102 | 33'19" | 15:17'36" | 103 | 10'21" | 15:27'57" | 104 | 06'56" | 15:34'53" | 105 | 10'54" | 15:45'47" | 106 | 08'57" | 15:54'44" | 107 | 07'49" | 16:02'33" | 108 | 08'53" | 16:11'26" | 109 | 06'57" | 16:18'23" | 110 | 17'20" | 16:35'43" | 111 | 15'50" | 16:51'33" | 112 | 08'42" | 17:00'15" | 113 | 17'23" | 17:17'38" | 114 | 08'16" | 17:25'54" | 115 | 08'51" | 17:34'45" | 116 | 10'30" | 17:45'15" | 117 | 11'13" | 17:56'28" | 118 | 12'11" | 18:08'39" | 119 | 11'50" | 18:20'29" | 120 | 29'14" | 18:49'43" | 120.0 | -5549'-59" | 19:06'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|