21.1 km | 01:50:49 | 05:14/km日期: 2021-04-15 06:25 - 地點: 屏東鐵道自行車道繞至國道三號下自行車道折返 - 天氣: 大晴天!太陽發光發熱! - 平均心率: 135 - 卡路里: 1408 Cal - 總步數: 19376 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 05'19" / 05'19" / 05'06" / 05'14" / 05'17" / 05'21" / 05'14" / 05'09" / 05'15" / 05'22" / 05'13" / 05'06" / 05'11" / 05'05" / 05'46" / 05'08" / 05'15" / 05'08" / 05'08" / 05'04" / 05'01" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'21") | 1003 / 1003 | 175 / 106 |
2 | | 05'16" (+00'19") | 1006 / 2009 | 175 / 107 |
3 | | 05'07" (+00'10") | 1006 / 3016 | 176 / 110 |
4 | | 05'11" (+00'14") | 1006 / 4022 | 174 / 110 |
5 | | 05'12" (+00'15") | 1003 / 5026 | 174 / 109 |
6 | | 05'22" (+00'25") | 1003 / 6029 | 173 / 107 |
7 | | 05'13" (+00'16") | 1001 / 7031 | 175 / 109 |
8 | | 05'09" (+00'12") | 1007 / 8038 | 174 / 111 |
9 | | 05'14" (+00'17") | 1002 / 9041 | 173 / 110 |
10 | | 05'19" (+00'22") | 1008 / 10050 | 173 / 108 |
11 | | 05'10" (+00'13") | 1006 / 11057 | 173 / 111 |
12 | | 05'06" (+00'09") | 1007 / 12064 | 174 / 112 |
13 | | 05'10" (+00'13") | 1000 / 13065 | 174 / 110 |
14 | | 05'06" (+00'09") | 1005 / 14070 | 174 / 112 |
15 | | 05'53" (+00'56") | 1004 / 15075 | 173 / 97 |
16 | | 05'08" (+00'11") | 1008 / 16084 | 175 / 110 |
17 | | 05'10" (+00'13") | 1003 / 17087 | 174 / 110 |
18 | | 05'09" (+00'12") | 1003 / 18091 | 175 / 110 |
19 | | 05'09" (+00'12") | 1006 / 19097 | 174 / 111 |
20 | | 05'03" (+00'06") | 1005 / 20103 | 176 / 112 |
21 | | 04'57" | 1008 / 21111 | 177 / 113 |
22 | | 04'22" | 152 / 21264 | 180 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
410.16 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'06" | 00:15'44" |
4 | 05'14" | 00:20'58" |
5 | 05'17" | 00:26'15" |
6 | 05'21" | 00:31'36" |
7 | 05'14" | 00:36'50" |
8 | 05'09" | 00:41'59" |
9 | 05'15" | 00:47'14" |
10 | 05'22" | 00:52'36" |
11 | 05'13" | 00:57'49" |
12 | 05'06" | 01:02'55" |
13 | 05'11" | 01:08'06" |
14 | 05'05" | 01:13'11" |
15 | 05'46" | 01:18'57" |
16 | 05'08" | 01:24'05" |
17 | 05'15" | 01:29'20" |
18 | 05'08" | 01:34'28" |
19 | 05'08" | 01:39'36" |
20 | 05'04" | 01:44'40" |
21 | 05'01" | 01:49'41" |
21.2 | 07'25" | 01:50'49" |