22.3 km | 01:35:19 | 04:16/km日期: 2021-04-15 05:26 - 平均心率: 112 - 卡路里: 651 Cal - 平均步頻: 204
Pace: 04'45" / 04'24" / 04'25" / 04'20" / 04'20" / 04'19" / 04'16" / 04'14" / 04'10" / 04'13" / 04'14" / 04'35" / 04'18" / 04'08" / 04'13" / 04'17" / 04'05" / 04'13" / 04'06" / 04'06" / 04'11" / 04'12" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'40") | 1000 / 1000 |
2 | | 04'23" (+00'18") | 1000 / 2000 |
3 | | 04'25" (+00'20") | 1000 / 3000 |
4 | | 04'19" (+00'14") | 1000 / 4000 |
5 | | 04'20" (+00'15") | 1000 / 5000 |
6 | | 04'18" (+00'13") | 1000 / 6000 |
7 | | 04'15" (+00'10") | 1000 / 7000 |
8 | | 04'14" (+00'09") | 1000 / 8000 |
9 | | 04'09" (+00'04") | 1000 / 9000 |
10 | | 04'12" (+00'07") | 1000 / 10000 |
11 | | 04'14" (+00'09") | 1000 / 11000 |
12 | | 04'35" (+00'30") | 1000 / 12000 |
13 | | 04'17" (+00'12") | 1000 / 13000 |
14 | | 04'07" (+00'02") | 1000 / 14000 |
15 | | 04'12" (+00'07") | 1000 / 15000 |
16 | | 04'17" (+00'12") | 1000 / 16000 |
17 | | 04'05" | 1000 / 17000 |
18 | | 04'12" (+00'07") | 1000 / 18000 |
19 | | 04'05" | 1000 / 19000 |
20 | | 04'05" | 1000 / 20000 |
21 | | 04'11" (+00'06") | 1000 / 21000 |
22 | | 04'11" (+00'06") | 1000 / 22000 |
23 | | 04'00" | 315 / 22315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
4月累積里程 :
596.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'24" | 00:09'09" |
3 | 04'25" | 00:13'34" |
4 | 04'20" | 00:17'54" |
5 | 04'20" | 00:22'14" |
6 | 04'19" | 00:26'33" |
7 | 04'16" | 00:30'49" |
8 | 04'14" | 00:35'03" |
9 | 04'10" | 00:39'13" |
10 | 04'13" | 00:43'26" |
11 | 04'14" | 00:47'40" |
12 | 04'35" | 00:52'15" |
13 | 04'18" | 00:56'33" |
14 | 04'08" | 01:00'41" |
15 | 04'13" | 01:04'54" |
16 | 04'17" | 01:09'11" |
17 | 04'05" | 01:13'16" |
18 | 04'13" | 01:17'29" |
19 | 04'06" | 01:21'35" |
20 | 04'06" | 01:25'41" |
21 | 04'11" | 01:29'52" |
22 | 04'12" | 01:34'04" |
22.3 | 04'00" | 01:35'20" |