全馬 | 03:23:16 | 04:49/km | 第11馬官方成績 |
日期 | 2015-02-08 |
成績 | 03:23:16 |
總名次 | 151 / 2175 |
分組名次 | 36 / 709 |
平均速度 | 04:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'38" (+00'10") | 00:47'31" (+00'10") |
| 00:23'53" (+00'25") |
| 00:23'28" | 00:47'21" |
| 00:23'53" (+00'25") |
| 00:23'46" (+00'18") | 00:48'17" (+00'56") |
| 00:24'31" (+01'03") |
| 00:24'36" (+01'08") | 00:48'54" (+01'33") |
| 00:24'18" (+00'50") |
|
日期: 2015-02-08 05:35 - 卡路里: 2881 Cal - 溫度: 14°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'28") | 1000 / 1000 |
2 | | 04'38" (+00'10") | 1000 / 2000 |
3 | | 04'38" (+00'10") | 1000 / 3000 |
4 | | 04'42" (+00'14") | 1000 / 4000 |
5 | | 04'40" (+00'12") | 1000 / 5000 |
6 | | 04'45" (+00'17") | 1000 / 6000 |
7 | | 04'42" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'30") | 1000 / 8000 |
9 | | 04'42" (+00'14") | 1000 / 9000 |
10 | | 04'43" (+00'15") | 1000 / 10000 |
11 | | 04'45" (+00'17") | 1000 / 11000 |
12 | | 04'44" (+00'16") | 1000 / 12000 |
13 | | 04'28" | 1000 / 13000 |
14 | | 04'47" (+00'19") | 1000 / 14000 |
15 | | 04'41" (+00'13") | 1000 / 15000 |
16 | | 04'54" (+00'26") | 1000 / 16000 |
17 | | 04'44" (+00'16") | 1000 / 17000 |
18 | | 04'46" (+00'18") | 1000 / 18000 |
19 | | 04'44" (+00'16") | 1000 / 19000 |
20 | | 04'43" (+00'15") | 1000 / 20000 |
21 | | 04'46" (+00'18") | 1000 / 21000 |
22 | | 04'40" (+00'12") | 1000 / 22000 |
23 | | 04'43" (+00'15") | 1000 / 23000 |
24 | | 04'53" (+00'25") | 1000 / 24000 |
25 | | 04'42" (+00'14") | 1000 / 25000 |
26 | | 04'55" (+00'27") | 1000 / 26000 |
27 | | 04'50" (+00'22") | 1000 / 27000 |
28 | | 04'48" (+00'20") | 1000 / 28000 |
29 | | 05'02" (+00'34") | 1000 / 29000 |
30 | | 04'52" (+00'24") | 1000 / 30000 |
31 | | 04'58" (+00'30") | 1000 / 31000 |
32 | | 04'56" (+00'28") | 1000 / 32000 |
33 | | 04'54" (+00'26") | 1000 / 33000 |
34 | | 04'55" (+00'27") | 1000 / 34000 |
35 | | 04'50" (+00'22") | 1000 / 35000 |
36 | | 04'50" (+00'22") | 1000 / 36000 |
37 | | 04'52" (+00'24") | 1000 / 37000 |
38 | | 05'10" (+00'42") | 1000 / 38000 |
39 | | 04'39" (+00'11") | 1000 / 39000 |
40 | | 04'46" (+00'18") | 1000 / 40000 |
41 | | 04'41" (+00'13") | 1000 / 41000 |
42 | | 04'34" (+00'06") | 1000 / 42000 |
43 | | 04'11" | 466 / 42466 |
全馬的新PB
賽前狀況不錯
賽中補給策略奏效
賽道平整又有兩處折返(我喜歡折返,可以跟對面的選手打氣)
氣溫適中, 重點是沒有像富邦馬一樣的大逆風
天時地利人和之下
水到渠成的PB!
賽前宣言: 破PB
3H25'
預定配速每十公里: 48', 48', 49', 50'
補給策略: 15k, 25k, 與35k 各一包能量膠
其餘水, 運動飲料與香蕉就靠賽道的水站
2月累積里程 : 180.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'39" | 00:09'36" |
3 | 04'38" | 00:14'14" |
4 | 04'43" | 00:18'57" |
5 | 04'41" | 00:23'38" |
6 | 04'46" | 00:28'24" |
7 | 04'42" | 00:33'06" |
8 | 04'59" | 00:38'05" |
9 | 04'43" | 00:42'48" |
10 | 04'43" | 00:47'31" |
11 | 04'46" | 00:52'17" |
12 | 04'45" | 00:57'02" |
13 | 04'28" | 01:01'30" |
14 | 04'48" | 01:06'18" |
15 | 04'41" | 01:10'59" |
16 | 04'54" | 01:15'53" |
17 | 04'45" | 01:20'38" |
18 | 04'46" | 01:25'24" |
19 | 04'45" | 01:30'09" |
20 | 04'43" | 01:34'52" |
21 | 04'47" | 01:39'39" |
22 | 04'40" | 01:44'19" |
23 | 04'43" | 01:49'02" |
24 | 04'54" | 01:53'56" |
25 | 04'42" | 01:58'38" |
26 | 04'55" | 02:03'33" |
27 | 04'51" | 02:08'24" |
28 | 04'49" | 02:13'13" |
29 | 05'03" | 02:18'16" |
30 | 04'53" | 02:23'09" |
31 | 04'58" | 02:28'07" |
32 | 04'57" | 02:33'04" |
33 | 04'55" | 02:37'59" |
34 | 04'55" | 02:42'54" |
35 | 04'51" | 02:47'45" |
36 | 04'50" | 02:52'35" |
37 | 04'52" | 02:57'27" |
38 | 05'10" | 03:02'37" |
39 | 04'40" | 03:07'17" |
40 | 04'46" | 03:12'03" |
41 | 04'41" | 03:16'44" |
42 | 04'35" | 03:21'19" |
42.5 | 04'10" | 03:23'16" |