10.1 km | 00:54:37 | 05:23/km日期: 2021-04-10 08:09 - 總爬升: 228 m - 平均心率: 166 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 04'56" / 05'07" / 05'17" / 05'32" / 05'52" / 06'04" / 06'10" / 04'46" / 05'12" / 05'03" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+01'17") | 1000 / 6000 |
| 7 | | 06'10" (+01'24") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'26" | 142 / 10142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 88.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'07" | 00:10'03" |
| 3 | 05'17" | 00:15'20" |
| 4 | 05'32" | 00:20'52" |
| 5 | 05'52" | 00:26'44" |
| 6 | 06'04" | 00:32'48" |
| 7 | 06'10" | 00:38'58" |
| 8 | 04'46" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 10 | 05'03" | 00:53'59" |
| 10.1 | 04'27" | 00:54'37" |
留言 
展開計圈分析
Replay
