| 真是6hr烤肉馬改成8:00起跑😣
甜甜圈103圈 曬成小黑人😥
55M組分3又達標50K加發小銅人獎勵😀
等著頒獎完立馬趕回台中,長青團聚餐會😀
y拖平安完賽 賽後評分: 時間要提早!
太熱選手會中暑危險! 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.57 km 母子鱷魚 y拖3代淺黄(2) 累積 : 933.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'11" | 00:10'31" | 3 | 05'18" | 00:15'49" | 4 | 05'20" | 00:21'09" | 5 | 05'19" | 00:26'28" | 6 | 05'17" | 00:31'45" | 7 | 05'17" | 00:37'02" | 8 | 05'19" | 00:42'21" | 9 | 05'21" | 00:47'42" | 10 | 05'17" | 00:52'59" | 11 | 05'20" | 00:58'19" | 12 | 05'33" | 01:03'52" | 13 | 05'29" | 01:09'21" | 14 | 05'29" | 01:14'50" | 15 | 05'31" | 01:20'21" | 16 | 05'36" | 01:25'57" | 17 | 05'34" | 01:31'31" | 18 | 05'34" | 01:37'05" | 19 | 05'40" | 01:42'45" | 20 | 05'52" | 01:48'37" | 21 | 05'42" | 01:54'19" | 22 | 06'24" | 02:00'43" | 23 | 06'09" | 02:06'52" | 24 | 05'19" | 02:12'11" | 25 | 06'44" | 02:18'55" | 26 | 05'57" | 02:24'52" | 27 | 06'11" | 02:31'03" | 28 | 09'23" | 02:40'26" | 29 | 06'30" | 02:46'56" | 30 | 06'45" | 02:53'41" | 31 | 06'45" | 03:00'26" | 32 | 11'19" | 03:11'45" | 33 | 06'44" | 03:18'29" | 34 | 06'59" | 03:25'28" | 35 | 07'46" | 03:33'14" | 36 | 11'05" | 03:44'19" | 37 | 07'31" | 03:51'50" | 38 | 07'32" | 03:59'22" | 39 | 10'18" | 04:09'40" | 40 | 07'35" | 04:17'15" | 41 | 07'36" | 04:24'51" | 42 | 07'48" | 04:32'39" | 43 | 13'09" | 04:45'48" | 44 | 06'59" | 04:52'47" | 45 | 06'35" | 04:59'22" | 46 | 07'03" | 05:06'25" | 47 | 08'18" | 05:14'43" | 48 | 06'58" | 05:21'41" | 49 | 07'31" | 05:29'12" | 50 | 06'56" | 05:36'08" | 51 | 07'47" | 05:43'55" | 52 | 06'56" | 05:50'51" | 53 | 06'20" | 05:57'11" | 53.2 | 06'48" | 05:58'14" |
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