| 100.0 km | 11:31:14 | 06:54/km | 第36馬官方成績 | 日期 | 2015-01-25 | 成績 | 11:31:14 | 總名次 | 61 / 737 | 分組名次 | - / - | 平均速度 | 06:54/km |
Ivan Hsiao 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+04'24") | 01:00'44" (+08'32") | | 00:31'44" (+07'08") | | 00:38'12" (+13'36") | 01:17'56" (+25'44") | | 00:39'44" (+15'08") | | 00:26'32" (+01'56") | 00:52'44" (+00'32") | | 00:26'12" (+01'36") | | 00:37'04" (+12'28") | 01:32'04" (+39'52") | | 00:55'00" (+30'24") | | 00:34'56" (+10'20") | 01:14'24" (+22'12") | | 00:39'28" (+14'52") | | 00:36'12" (+11'36") | 01:12'08" (+19'56") | | 00:35'56" (+11'20") | | 00:30'56" (+06'20") | 01:09'00" (+16'48") | | 00:38'04" (+13'28") | | 00:54'56" (+30'20") | 01:41'04" (+48'52") | | 00:46'08" (+21'32") | | 00:27'36" (+03'00") | 00:52'12" | | 00:24'36" | | 00:25'16" (+00'40") | 00:00'00" | |
日期: 2015-01-25 08:00 - 總爬升: 3287 m - 卡路里: 6300 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+02'51") | 1004 / 1004 | 2 | | 05'23" (+00'53") | 1000 / 2005 | 3 | | 05'59" (+01'29") | 999 / 3004 | 4 | | 04'52" (+00'22") | 996 / 4000 | 5 | | 05'25" (+00'55") | 1004 / 5004 |
6 | | 05'56" (+01'26") | 1002 / 6005 | 7 | | 05'59" (+01'29") | 1000 / 7007 | 8 | | 06'14" (+01'44") | 995 / 8001 | 9 | | 06'58" (+02'28") | 996 / 8998 | 10 | | 07'04" (+02'34") | 1002 / 10000 | 11 | | 07'30" (+03'00") | 995 / 10995 | 12 | | 07'15" (+02'45") | 1000 / 11995 | 13 | | 08'16" (+03'46") | 1000 / 12995 | 14 | | 07'23" (+02'53") | 1000 / 13995 | 15 | | 07'34" (+03'04") | 1000 / 14995 | 16 | | 07'07" (+02'37") | 1000 / 15995 | 17 | | 08'18" (+03'48") | 997 / 16992 | 18 | | 08'11" (+03'41") | 1004 / 17996 | 19 | | 07'08" (+02'38") | 1002 / 18998 | 20 | | 08'22" (+03'52") | 998 / 19996 | 21 | | 04'58" (+00'28") | 1002 / 20998 | 22 | | 04'59" (+00'29") | 998 / 21996 | 23 | | 06'05" (+01'35") | 1006 / 23002 | 24 | | 04'39" (+00'09") | 992 / 23994 | 25 | | 04'52" (+00'22") | 1008 / 25002 | 26 | | 04'42" (+00'12") | 986 / 25988 | 27 | | 05'55" (+01'25") | 1010 / 26999 | 28 | | 05'02" (+00'32") | 992 / 27991 | 29 | | 04'53" (+00'23") | 1000 / 28991 | 30 | | 05'24" (+00'54") | 1000 / 29991 | 31 | | 04'54" (+00'24") | 1002 / 30993 | 32 | | 08'05" (+03'35") | 998 / 31991 | 33 | | 08'00" (+03'30") | 999 / 32990 | 34 | | 07'58" (+03'28") | 996 / 33986 | 35 | | 09'22" (+04'52") | 1000 / 34987 | 36 | | 08'43" (+04'13") | 997 / 35984 | 37 | | 08'57" (+04'27") | 998 / 36982 | 38 | | 07'56" (+03'26") | 1002 / 37985 | 39 | | 10'01" (+05'31") | 998 / 38983 | 40 | | 16'59" (+12'29") | 1002 / 39985 | 41 | | 05'15" (+00'45") | 997 / 40982 | 42 | | 06'44" (+02'14") | 1004 / 41986 | 43 | | 06'22" (+01'52") | 995 / 42980 | 44 | | 09'27" (+04'57") | 999 / 43980 | 45 | | 07'29" (+02'59") | 1000 / 44980 | 46 | | 09'14" (+04'44") | 996 / 45977 | 47 | | 06'25" (+01'55") | 1000 / 46977 | 48 | | 08'35" (+04'05") | 1000 / 47977 | 49 | | 07'36" (+03'06") | 1004 / 48980 | 50 | | 07'44" (+03'14") | 997 / 49977 | 51 | | 07'46" (+03'16") | 997 / 50974 | 52 | | 05'46" (+01'16") | 1002 / 51977 | 53 | | 05'23" (+00'53") | 1002 / 52979 | 54 | | 09'52" (+05'22") | 998 / 53977 | 55 | | 05'35" (+01'05") | 1002 / 54979 | 56 | | 06'12" (+01'42") | 994 / 55973 | 57 | | 05'41" (+01'11") | 1004 / 56977 | 58 | | 13'41" (+09'11") | 1002 / 57979 | 59 | | 05'04" (+00'34") | 999 / 58978 | 60 | | 04'48" (+00'18") | 990 / 59968 | 61 | | 05'53" (+01'23") | 1006 / 60974 | 62 | | 05'02" (+00'32") | 995 / 61969 | 63 | | 09'56" (+05'26") | 997 / 62966 | 64 | | 04'42" (+00'12") | 1006 / 63972 | 65 | | 04'52" (+00'22") | 996 / 64968 | 66 | | 07'52" (+03'22") | 998 / 65966 | 67 | | 09'32" (+05'02") | 1000 / 66967 | 68 | | 07'12" (+02'42") | 998 / 67965 | 69 | | 06'46" (+02'16") | 999 / 68964 | 70 | | 06'33" (+02'03") | 1002 / 69966 | 71 | | 12'22" (+07'52") | 998 / 70964 | 72 | | 10'41" (+06'11") | 1002 / 71966 | 73 | | 10'53" (+06'23") | 998 / 72964 | 74 | | 11'15" (+06'45") | 1000 / 73964 | 75 | | 14'46" (+10'16") | 1002 / 74966 | 76 | | 11'47" (+07'17") | 1000 / 75966 | 77 | | 09'50" (+05'20") | 1002 / 76969 | 78 | | 07'26" (+02'56") | 990 / 77959 | 79 | | 05'10" (+00'40") | 1000 / 78960 | 80 | | 06'02" (+01'32") | 1004 / 79965 | 81 | | 04'56" (+00'26") | 993 / 80958 | 82 | | 05'29" (+00'59") | 1008 / 81967 | 83 | | 05'15" (+00'45") | 991 / 82958 | 84 | | 05'20" (+00'50") | 1008 / 83967 | 85 | | 05'23" (+00'53") | 999 / 84966 | 86 | | 05'05" (+00'35") | 990 / 85955 | 87 | | 04'30" | 999 / 86954 | 88 | | 04'32" (+00'02") | 1000 / 87955 | 89 | | 04'32" (+00'02") | 1010 / 88966 | 90 | | 05'08" (+00'38") | 999 / 89964 | 91 | | 05'11" (+00'41") | 987 / 90951 | 92 | | 04'34" (+00'04") | 1000 / 91951 | 93 | | 04'43" (+00'13") | 1002 / 92953 | 94 | | 04'56" (+00'26") | 1002 / 93956 | 95 | | 05'06" (+00'36") | 996 / 94952 | 96 | | 05'19" (+00'49") | 1002 / 95954 | 97 | | 04'49" (+00'19") | 998 / 96952 | 98 | | 12:22'55" (+18'25") | 66 / 97018 |
台北市Ivan Hsiao 這一個多月以來,由於ITBS和出差的關係,總跑量連一個全馬都不到,所以賽前對於這個超硬的馬一直都在跑與不跑之間掙扎,怕不小心跑了更嚴重,卡在半路上更慘。最後,只好把醫生的話搬出來,"慢慢跑沒關係,小心一點就好",結束了這兩個星期的糾結。
由於準備不夠充分,一開始刻意不看錶,用比平常還慢的感覺配速,將所有的注意力都放在腳上,希望能跑多少算多少。還好路上遇到飛龍大哥、衝哥的三人組和最後陪我跑了40k的阿展,大家互相加油打氣,吃吃喝喝一路玩。就這樣跑跑走走,一直到40k才認真的看了一下錶,居然花了快五個小時,真的好硬。這時遇到了轉運站的志工雄哥,沒看到他跑真不習慣,當下超想請他幫我跑進去折返點的...XDDD
40k開始就和阿展邊跑邊聊天,跑了沒幾分鐘,就看到第一名的西瓜已經衝回來了,算起來比我們多跑了快20k耶,超強的~~~不過有人一起跑真的時間過得比較快,感覺很快就回到轉運站了。
本來打算這一次要休息久一點的,這時超感謝雄哥的痠痛噴劑和按摩,左腳熱熱脹脹的感覺又好多了,於是就又跟著大家一起跑下去。
衝哥的下坡真的是超強的,大部分都只有在補給站看到他吃完在等我們,一直到了上宇老前的長上坡,大家才又聚在一起說好要走上去。結果走沒兩下,怎麼距離又被拉開了,果然高手連走路都比我們走的快,這時說實在的,也沒力了,就照原定計畫走到頂吧!
最後20k呢?沒其他想法,就只有梭哈,一路開下去就對了。
硬梆梆的鎮西堡好不容易完賽了。雖然累,但風景真好,走得很爽,補給也吃得很多,真是太謝謝這次辛苦的志工們了,感恩!(最後跑完,自己帶的能量包居然連一包都沒吃到又揹回終點~~XDDD) 賽後評分: 這場賽事,無論是路線補給都是超棒的,辛苦了大會和志工們,感恩!!! 給 5 星 1月累積里程 : 161.90 km ASICS TARTHERZEAL TS 2 TJR273-0990 累積 : 1817.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'04" | 00:07'04" | 2 | 05'28" | 00:12'32" | 3 | 06'04" | 00:18'36" | 4 | 04'52" | 00:23'28" | 5 | 05'32" | 00:29'00" | 6 | 05'00" | 00:34'00" | 7 | 06'20" | 00:40'20" | 8 | 06'12" | 00:46'32" | 9 | 06'56" | 00:53'28" | 10 | 07'16" | 01:00'44" | 11 | 07'20" | 01:08'04" | 12 | 07'36" | 01:15'40" | 13 | 08'20" | 01:24'00" | 14 | 07'16" | 01:31'16" | 15 | 07'40" | 01:38'56" | 16 | 07'32" | 01:46'28" | 17 | 08'08" | 01:54'36" | 18 | 08'20" | 02:02'56" | 19 | 07'24" | 02:10'20" | 20 | 08'20" | 02:18'40" | 21 | 05'32" | 02:24'12" | 22 | 05'00" | 02:29'12" | 23 | 06'16" | 02:35'28" | 24 | 04'44" | 02:40'12" | 25 | 05'00" | 02:45'12" | 26 | 04'48" | 02:50'00" | 27 | 05'56" | 02:55'56" | 28 | 05'04" | 03:01'00" | 29 | 04'56" | 03:05'56" | 30 | 05'28" | 03:11'24" | 31 | 05'12" | 03:16'36" | 32 | 07'24" | 03:24'00" | 33 | 07'56" | 03:31'56" | 34 | 08'08" | 03:40'04" | 35 | 08'24" | 03:48'28" | 36 | 09'36" | 03:58'04" | 37 | 09'36" | 04:07'40" | 38 | 07'08" | 04:14'48" | 39 | 10'24" | 04:25'12" | 40 | 18'16" | 04:43'28" | 41 | 05'24" | 04:48'52" | 42 | 06'08" | 04:55'00" | 43 | 06'56" | 05:01'56" | 44 | 09'12" | 05:11'08" | 45 | 07'16" | 05:18'24" | 46 | 09'52" | 05:28'16" | 47 | 06'40" | 05:34'56" | 48 | 08'08" | 05:43'04" | 49 | 06'40" | 05:49'44" | 50 | 08'08" | 05:57'52" | 51 | 09'28" | 06:07'20" | 52 | 05'40" | 06:13'00" | 53 | 05'44" | 06:18'44" | 54 | 09'48" | 06:28'32" | 55 | 05'32" | 06:34'04" | 56 | 05'04" | 06:39'08" | 57 | 06'40" | 06:45'48" | 58 | 06'32" | 06:52'20" | 59 | 12'44" | 07:05'04" | 60 | 04'56" | 07:10'00" | 61 | 05'28" | 07:15'28" | 62 | 05'40" | 07:21'08" | 63 | 09'52" | 07:31'00" | 64 | 05'08" | 07:36'08" | 65 | 04'48" | 07:40'56" | 66 | 05'12" | 07:46'08" | 67 | 10'40" | 07:56'48" | 68 | 08'48" | 08:05'36" | 69 | 06'44" | 08:12'20" | 70 | 06'40" | 08:19'00" | 71 | 10'48" | 08:29'48" | 72 | 11'04" | 08:40'52" | 73 | 11'04" | 08:51'56" | 74 | 08'36" | 09:00'32" | 75 | 13'24" | 09:13'56" | 76 | 15'36" | 09:29'32" | 77 | 10'52" | 09:40'24" | 78 | 09'12" | 09:49'36" | 79 | 05'20" | 09:54'56" | 80 | 05'08" | 10:00'04" | 81 | 06'08" | 10:06'12" | 82 | 05'16" | 10:11'28" | 83 | 05'32" | 10:17'00" | 84 | 05'20" | 10:22'20" | 85 | 05'20" | 10:27'40" | 86 | 05'32" | 10:33'12" | 87 | 04'40" | 10:37'52" | 88 | 04'36" | 10:42'28" | 89 | 04'36" | 10:47'04" | 90 | 05'12" | 10:52'16" | 91 | 05'12" | 10:57'28" | 92 | 04'52" | 11:02'20" | 93 | 04'24" | 11:06'44" | 94 | 05'28" | 11:12'12" | 95 | 05'20" | 11:17'32" | 96 | 04'40" | 11:22'12" | 97 | 05'28" | 11:27'40" | 97.0 | 435'05" | 11:35'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|