| 54.0 km | --:--:-- | --:-- | 第15馬官方成績 | 日期 | 2015-01-25 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'56" (+04'07") | 01:11'01" (+09'46") | | 00:37'05" (+07'16") | | 00:46'45" (+16'56") | 01:40'27" (+39'12") | | 00:53'42" (+23'53") | | 00:36'04" (+06'15") | 01:26'35" (+25'20") | | 00:50'31" (+20'42") | | 00:54'17" (+24'28") | 01:26'39" (+25'24") | | 00:32'22" (+02'33") | | 00:29'49" | 01:01'15" | | 00:31'26" (+01'37") | |
日期: 2015-01-25 05:29 - 總爬升: 1862 m - 地點: 尖石鄉鎮西堡 - 天氣: 不錯 - 平均心率: 121 - 卡路里: 3447 Cal - 溫度: 15°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'47") | 960 / 960 | 2 | | 06'02" (+00'49") | 997 / 1957 | 3 | | 06'26" (+01'13") | 1000 / 2958 | 4 | | 06'41" (+01'28") | 992 / 3950 | 5 | | 07'31" (+02'18") | 976 / 4926 |
6 | | 07'29" (+02'16") | 999 / 5926 | 7 | | 06'45" (+01'32") | 974 / 6900 | 8 | | 07'44" (+02'31") | 1028 / 7929 | 9 | | 07'37" (+02'24") | 984 / 8913 | 10 | | 07'30" (+02'17") | 976 / 9890 | 11 | | 08'08" (+02'55") | 995 / 10885 | 12 | | 08'03" (+02'50") | 976 / 11861 | 13 | | 10'16" (+05'03") | 969 / 12831 | 14 | | 09'44" (+04'31") | 999 / 13830 | 15 | | 09'50" (+04'37") | 991 / 14822 | 16 | | 09'06" (+03'53") | 982 / 15805 | 17 | | 12'08" (+06'55") | 986 / 16791 | 18 | | 11'30" (+06'17") | 962 / 17753 | 19 | | 10'18" (+05'05") | 995 / 18749 | 20 | | 12'07" (+06'54") | 947 / 19696 | 21 | | 06'32" (+01'19") | 1021 / 20717 | 22 | | 06'04" (+00'51") | 952 / 21669 | 23 | | 11'35" (+06'22") | 986 / 22655 | 24 | | 06'06" (+00'53") | 994 / 23650 | 25 | | 06'12" (+00'59") | 952 / 24603 | 26 | | 05'49" (+00'36") | 986 / 25589 | 27 | | 10'53" (+05'40") | 958 / 26547 | 28 | | 10'43" (+05'30") | 977 / 27525 | 29 | | 11'22" (+06'09") | 996 / 28522 | 30 | | 09'10" (+03'57") | 993 / 29515 | 31 | | 12'30" (+07'17") | 986 / 30501 | 32 | | 15'21" (+10'08") | 1002 / 31504 | 33 | | 11'56" (+06'43") | 991 / 32495 | 34 | | 10'52" (+05'39") | 956 / 33452 | 35 | | 06'38" (+01'25") | 962 / 34414 | 36 | | 06'12" (+00'59") | 964 / 35379 | 37 | | 08'52" (+03'39") | 946 / 36325 | 38 | | 05'36" (+00'23") | 998 / 37324 | 39 | | 06'26" (+01'13") | 967 / 38292 | 40 | | 05'48" (+00'35") | 936 / 39228 | 41 | | 05'36" (+00'23") | 992 / 40221 | 42 | | 07'02" (+01'49") | 931 / 41152 | 43 | | 05'48" (+00'35") | 957 / 42110 | 44 | | 05'22" (+00'09") | 1011 / 43122 | 45 | | 05'13" | 979 / 44101 | 46 | | 06'32" (+01'19") | 978 / 45080 | 47 | | 06'05" (+00'52") | 996 / 46076 | 48 | | 06'15" (+01'02") | 1010 / 47086 | 49 | | 06'22" (+01'09") | 974 / 48060 | 50 | | 06'57" (+01'44") | 978 / 49038 | 51 | | 05'45" (+00'32") | 982 / 50021 | 52 | | 05'51" (+00'38") | 965 / 50986 | 53 | | 05'42" (+00'29") | 1004 / 51990 | 54 | | 05'06" | 750 / 52741 |
沒練跑結果~唉呀呀!
謝謝辛苦的文傑大哥
謝謝同車跑友等候. 賽前宣言: 真是糟糕,練跑不夠!!!!! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 216.01 km MIZUNO NEXUS7 型號 累積 : 376.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'04" | 00:13'10" | 3 | 06'26" | 00:19'36" | 4 | 06'50" | 00:26'26" | 5 | 07'30" | 00:33'56" | 6 | 07'20" | 00:41'16" | 7 | 06'44" | 00:48'00" | 8 | 07'58" | 00:55'58" | 9 | 07'30" | 01:03'28" | 10 | 07'33" | 01:11'01" | 11 | 08'27" | 01:19'28" | 12 | 07'52" | 01:27'20" | 13 | 09'59" | 01:37'19" | 14 | 10'06" | 01:47'25" | 15 | 10'21" | 01:57'46" | 16 | 09'00" | 02:06'46" | 17 | 11'44" | 02:18'30" | 18 | 11'11" | 02:29'41" | 19 | 10'34" | 02:40'15" | 20 | 11'13" | 02:51'28" | 21 | 06'19" | 02:57'47" | 22 | 06'08" | 03:03'55" | 23 | 11'27" | 03:15'22" | 24 | 06'16" | 03:21'38" | 25 | 05'54" | 03:27'32" | 26 | 05'47" | 03:33'19" | 27 | 12'28" | 03:45'47" | 28 | 11'31" | 03:57'18" | 29 | 10'19" | 04:07'37" | 30 | 10'26" | 04:18'03" | 31 | 15'31" | 04:33'34" | 32 | 12'24" | 04:45'58" | 33 | 11'54" | 04:57'52" | 34 | 08'04" | 05:05'56" | 35 | 06'24" | 05:12'20" | 36 | 08'56" | 05:21'16" | 37 | 05'39" | 05:26'55" | 38 | 06'12" | 05:33'07" | 39 | 06'00" | 05:39'07" | 40 | 05'35" | 05:44'42" | 41 | 06'55" | 05:51'37" | 42 | 05'46" | 05:57'23" | 43 | 05'26" | 06:02'49" | 44 | 05'18" | 06:08'07" | 45 | 06'24" | 06:14'31" | 46 | 05'54" | 06:20'25" | 47 | 06'29" | 06:26'54" | 48 | 06'25" | 06:33'19" | 49 | 06'48" | 06:40'07" | 50 | 05'50" | 06:45'57" | 51 | 05'51" | 06:51'48" | 52 | 05'43" | 06:57'31" | 53.7 | 02'06" | 07:01'10" |
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