| 全馬 | 05:34:33 | 07:55/km | 第25馬官方成績 | 日期 | 2021-03-07 | 成績 | 05:34:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'34" (+04'28") | 01:16'45" (+06'17") | | 00:37'11" (+02'05") | | 00:35'06" | 01:10'28" | | 00:35'22" (+00'16") | | 00:36'50" (+01'44") | 01:24'36" (+14'08") | | 00:47'46" (+12'40") | | 00:42'47" (+07'41") | 01:19'04" (+08'36") | | 00:36'17" (+01'11") | |
日期: 2021-03-07 06:02 - 總爬升: 477 m - 平均心率: 158 - 卡路里: 2958 Cal - 總步數: 51834 - 平均步頻: 154 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 10'10" (+04'13") | 1002 / 1002 | 142 / 69 | 2 | | 07'32" (+01'35") | 1001 / 2003 | 177 / 74 | 3 | | 07'18" (+01'21") | 1002 / 3005 | 174 / 78 | 4 | | 08'08" (+02'11") | 1001 / 4007 | 162 / 75 | 5 | | 06'37" (+00'40") | 1001 / 5008 | 180 / 83 |
6 | | 08'07" (+02'10") | 1001 / 6010 | 131 / 93 | 7 | | 06'29" (+00'32") | 1001 / 7011 | 162 / 95 | 8 | | 06'37" (+00'40") | 1000 / 8012 | 178 / 84 | 9 | | 08'30" (+02'33") | 1000 / 9012 | 148 / 79 | 10 | | 07'43" (+01'46") | 1000 / 10013 | 162 / 79 | 11 | | 06'33" (+00'36") | 1001 / 11014 | 120 / 126 | 12 | | 07'53" (+01'56") | 1000 / 12015 | 147 / 85 | 13 | | 06'33" (+00'36") | 1001 / 13017 | 168 / 90 | 14 | | 07'30" (+01'33") | 1001 / 14019 | 163 / 81 | 15 | | 06'50" (+00'53") | 1000 / 15019 | 163 / 89 | 16 | | 06'37" (+00'40") | 1000 / 16020 | 178 / 84 | 17 | | 07'56" (+01'59") | 1002 / 17022 | 153 / 82 | 18 | | 06'32" (+00'35") | 1002 / 18024 | 179 / 85 | 19 | | 08'04" (+02'07") | 1000 / 19025 | 153 / 80 | 20 | | 06'29" (+00'32") | 1000 / 20025 | 179 / 85 | 21 | | 06'47" (+00'50") | 1000 / 21025 | 169 / 86 | 22 | | 08'13" (+02'16") | 1000 / 22025 | 158 / 76 | 23 | | 06'32" (+00'35") | 1000 / 23026 | 178 / 85 | 24 | | 09'19" (+03'22") | 1002 / 24028 | 138 / 77 | 25 | | 06'00" (+00'03") | 1002 / 25031 | 182 / 91 | 26 | | 06'56" (+00'59") | 1000 / 26031 | 177 / 81 | 27 | | 06'14" (+00'17") | 1001 / 27032 | 180 / 88 | 28 | | 20'28" (+14'31") | 1000 / 28033 | 89 / 54 | 29 | | 07'37" (+01'40") | 1000 / 29033 | 176 / 74 | 30 | | 10'10" (+04'13") | 1000 / 30033 | 133 / 73 | 31 | | 10'11" (+04'14") | 1002 / 31035 | 129 / 75 | 32 | | 07'37" (+01'40") | 1000 / 32036 | 164 / 79 | 33 | | 10'06" (+04'09") | 1002 / 33038 | 126 / 78 | 34 | | 05'57" | 1000 / 34038 | 177 / 94 | 35 | | 06'09" (+00'12") | 1002 / 35041 | 171 / 94 | 36 | | 08'40" (+02'43") | 1000 / 36041 | 151 / 76 | 37 | | 06'36" (+00'39") | 1000 / 37042 | 177 / 85 | 38 | | 07'09" (+01'12") | 1001 / 38043 | 166 / 84 | 39 | | 07'26" (+01'29") | 1001 / 39044 | 161 / 83 | 40 | | 06'52" (+00'55") | 1004 / 40048 | 172 / 84 | 41 | | 07'22" (+01'25") | 1000 / 41049 | 157 / 86 | 42 | | 07'51" (+01'54") | 1001 / 42050 | 135 / 93 | 43 | | 08'38" (+02'41") | 635 / 42686 | 151 / 76 |
賽後評分: 補給讚! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 174.86 km Adidas UltraBOOST 4.0 DNA 累積 : 1523.5 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'06" | 00:10'06" | 2 | 07'29" | 00:17'35" | 3 | 07'14" | 00:24'49" | 4 | 08'10" | 00:32'59" | 5 | 06'35" | 00:39'34" | 6 | 08'06" | 00:47'40" | 7 | 06'22" | 00:54'02" | 8 | 06'36" | 01:00'38" | 9 | 08'24" | 01:09'02" | 10 | 07'43" | 01:16'45" | 11 | 06'22" | 01:23'07" | 12 | 08'00" | 01:31'07" | 13 | 06'34" | 01:37'41" | 14 | 06'44" | 01:44'25" | 15 | 07'26" | 01:51'51" | 16 | 06'37" | 01:58'28" | 17 | 07'56" | 02:06'24" | 18 | 06'24" | 02:12'48" | 19 | 07'49" | 02:20'37" | 20 | 06'36" | 02:27'13" | 21 | 06'11" | 02:33'24" | 22 | 08'40" | 02:42'04" | 23 | 06'31" | 02:48'35" | 24 | 06'27" | 02:55'02" | 25 | 09'01" | 03:04'03" | 26 | 06'29" | 03:10'32" | 27 | 06'20" | 03:16'52" | 28 | 19'53" | 03:36'45" | 29 | 07'43" | 03:44'28" | 30 | 07'21" | 03:51'49" | 31 | 12'07" | 04:03'56" | 32 | 08'49" | 04:12'45" | 33 | 10'00" | 04:22'45" | 34 | 05'37" | 04:28'22" | 35 | 06'14" | 04:34'36" | 36 | 08'11" | 04:42'47" | 37 | 06'33" | 04:49'20" | 38 | 07'07" | 04:56'27" | 39 | 07'45" | 05:04'12" | 40 | 06'41" | 05:10'53" | 41 | 07'08" | 05:18'01" | 42 | 06'25" | 05:24'26" | 43 | 08'51" | 05:33'17" | 42.7 | -4'-3" | 05:34'33" |
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