43.1 km | 04:25:32 | 06:09/km日期: 2015-01-18 07:00 - 總爬升: 1142 m - 地點: 東勢 - 卡路里: 3637 Cal - 溫度: 12°C - 濕度: 70%
Pace: 08'01" / 06'38" / 06'20" / 05'35" / 05'19" / 05'50" / 05'53" / 05'47" / 06'43" / 06'02" / 06'29" / 05'57" / 06'11" / 05'21" / 05'36" / 06'31" / 05'55" / 06'49" / 06'12" / 06'44" / 06'46" / 05'59" / 05'10" / 06'07" / 04'55" / 06'46" / 05'17" / 05'39" / 04'43" / 04'18" / 05'08" / 04'40" / 05'58" / 04'20" / 04'28" / 06'02" / 04'36" / 05'58" / 05'44" / 05'14" / 11'02" / 10'02" / 10'08" / 22'27" /
1月累積里程 :
258.65 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'38" | 00:14'39" |
3 | 06'20" | 00:20'59" |
4 | 05'35" | 00:26'34" |
5 | 05'19" | 00:31'53" |
6 | 05'50" | 00:37'43" |
7 | 05'53" | 00:43'36" |
8 | 05'47" | 00:49'23" |
9 | 06'43" | 00:56'06" |
10 | 06'02" | 01:02'08" |
11 | 06'29" | 01:08'37" |
12 | 05'57" | 01:14'34" |
13 | 06'11" | 01:20'45" |
14 | 05'21" | 01:26'06" |
15 | 05'36" | 01:31'42" |
16 | 06'31" | 01:38'13" |
17 | 05'55" | 01:44'08" |
18 | 06'49" | 01:50'57" |
19 | 06'12" | 01:57'09" |
20 | 06'44" | 02:03'53" |
21 | 06'46" | 02:10'39" |
22 | 05'59" | 02:16'38" |
23 | 05'10" | 02:21'48" |
24 | 06'07" | 02:27'55" |
25 | 04'55" | 02:32'50" |
26 | 06'46" | 02:39'36" |
27 | 05'17" | 02:44'53" |
28 | 05'39" | 02:50'32" |
29 | 04'43" | 02:55'15" |
30 | 04'18" | 02:59'33" |
31 | 05'08" | 03:04'41" |
32 | 04'40" | 03:09'21" |
33 | 05'58" | 03:15'19" |
34 | 04'20" | 03:19'39" |
35 | 04'28" | 03:24'07" |
36 | 06'02" | 03:30'09" |
37 | 04'36" | 03:34'45" |
38 | 05'58" | 03:40'43" |
39 | 05'44" | 03:46'27" |
40 | 05'14" | 03:51'41" |
41 | 11'02" | 04:02'43" |
42 | 10'02" | 04:12'45" |
43 | 10'08" | 04:22'53" |
43.1 | 22'27" | 04:25'32" |