11.6 km | 02:51:42 | 14:46/km日期: 2021-03-01 08:34 - 總爬升: 893 m - 平均心率: 118 - 卡路里: 747 Cal - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 10'29" / 12'07" / 14'33" / 10'33" / 10'43" / 15'50" / 19'15" / 18'51" / 15'50" / 25'03" / 11'04" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'31" (+01'25") | 1000 / 1000 |
2 | | 12'06" (+02'00") | 1000 / 2000 |
3 | | 14'33" (+04'27") | 1000 / 3000 |
4 | | 11'27" (+01'21") | 107 / 3107 |
5 | | 10'06" | 1000 / 4107 |
6 | | 11'48" (+01'42") | 1000 / 5107 |
7 | | 15'48" (+05'42") | 972 / 6080 |
8 | | 19'07" (+09'01") | 1000 / 7080 |
9 | | 19'01" (+08'55") | 1000 / 8080 |
10 | | 15'09" (+05'03") | 1000 / 9080 |
11 | | 25'23" (+15'17") | 1000 / 10080 |
12 | | 10'50" (+00'44") | 1000 / 11080 |
13 | | 10'01" | 544 / 11624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 36.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 12'07" | 00:22'36" |
3 | 14'33" | 00:37'09" |
4 | 10'33" | 00:47'42" |
5 | 10'43" | 00:58'25" |
6 | 15'50" | 01:14'15" |
7 | 19'15" | 01:33'30" |
8 | 18'51" | 01:52'21" |
9 | 15'50" | 02:08'11" |
10 | 25'03" | 02:33'14" |
11 | 11'04" | 02:44'18" |
11.6 | 10'13" | 02:50'41" |