16.3 km | 02:11:35 | 08:03/km日期: 2021-02-21 09:13 - 總爬升: 503 m - 平均心率: 153 - 卡路里: 993 Cal - 平均步頻: 152
Pace: 06'10" / 06'51" / 05'38" / 05'15" / 11'37" / 06'31" / 06'40" / 07'10" / 08'08" / 15'30" / 05'01" / 05'45" / 05'49" / 09'50" / 10'14" / 12'00" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'10") | 1000 / 1000 |
2 | | 06'50" (+01'52") | 1000 / 2000 |
3 | | 05'37" (+00'39") | 1000 / 3000 |
4 | | 05'15" (+00'17") | 1000 / 4000 |
5 | | 05'25" (+00'27") | 441 / 4441 |
6 | | 02:06'23" (+01'25") | 43 / 4484 |
7 | | 07'04" (+02'06") | 505 / 4989 |
8 | | 06'30" (+01'32") | 1000 / 5989 |
9 | | 06'39" (+01'41") | 1000 / 6989 |
10 | | 07'13" (+02'15") | 1000 / 7989 |
11 | | 06'49" (+01'51") | 969 / 8959 |
12 | | 01:10'33" (+05'35") | 181 / 9140 |
13 | | 04'58" | 1000 / 10140 |
14 | | 05'02" (+00'04") | 1000 / 11140 |
15 | | 05'45" (+00'47") | 1000 / 12140 |
16 | | 05'51" (+00'53") | 1000 / 13140 |
17 | | 06'24" (+01'26") | 24 / 13165 |
18 | | 11'56" (+06'58") | 489 / 13655 |
19 | | 09'27" (+04'29") | 1000 / 14655 |
20 | | 11'19" (+06'21") | 1000 / 15655 |
21 | | 11'55" (+06'57") | 667 / 16322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 32.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'51" | 00:13'01" |
3 | 05'38" | 00:18'39" |
4 | 05'15" | 00:23'54" |
5 | 11'37" | 00:35'31" |
6 | 06'31" | 00:42'02" |
7 | 06'40" | 00:48'42" |
8 | 07'10" | 00:55'52" |
9 | 08'08" | 01:04'00" |
10 | 15'30" | 01:19'30" |
11 | 05'01" | 01:24'31" |
12 | 05'45" | 01:30'16" |
13 | 05'49" | 01:36'05" |
14 | 09'50" | 01:45'55" |
15 | 10'14" | 01:56'09" |
16 | 12'00" | 02:08'09" |
16.3 | 10'44" | 02:11'37" |