| 3月1日參賽超馬生日馬😁
清晨6:00清水海風里活動中心起跑至 清水鰲峰山場!
單程4.29K來回跑五趟😣
-下-山真的硬後段出太陽更曬😥
總爬升2000😂
小而美的賽事補給超棒,終點站補給也棒太熱吃不下😂
成績要等9號自行下載!
恭喜首腦順吉哥,文宗兄高速完賽👍 賽前宣言: 生日馬平安完賽😁 賽後評分: 謝謝主辦和志工辛苦! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 300.57 km 母子鱷魚 y拖3代淺黄(2) 累積 : 933.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 04'44" | 00:10'01" | 3 | 05'02" | 00:15'03" | 4 | 05'10" | 00:20'13" | 5 | 05'58" | 00:26'11" | 6 | 06'39" | 00:32'50" | 7 | 05'59" | 00:38'49" | 8 | 06'43" | 00:45'32" | 9 | 05'26" | 00:50'58" | 10 | 05'24" | 00:56'22" | 11 | 04'58" | 01:01'20" | 12 | 04'40" | 01:06'00" | 13 | 04'44" | 01:10'44" | 14 | 04'37" | 01:15'21" | 15 | 06'41" | 01:22'02" | 16 | 05'47" | 01:27'49" | 17 | 06'20" | 01:34'09" | 18 | 06'03" | 01:40'12" | 19 | 05'37" | 01:45'49" | 20 | 04'49" | 01:50'38" | 21 | 04'37" | 01:55'15" | 22 | 04'44" | 01:59'59" | 23 | 04'47" | 02:04'46" | 24 | 06'59" | 02:11'45" | 25 | 06'19" | 02:18'04" | 26 | 06'09" | 02:24'13" | 27 | 07'17" | 02:31'30" | 28 | 05'19" | 02:36'49" | 29 | 05'50" | 02:42'39" | 30 | 04'41" | 02:47'20" | 31 | 04'51" | 02:52'11" | 32 | 04'48" | 02:56'59" | 33 | 07'18" | 03:04'17" | 34 | 07'02" | 03:11'19" | 35 | 06'40" | 03:17'59" | 36 | 07'49" | 03:25'48" | 37 | 06'24" | 03:32'12" | 38 | 07'25" | 03:39'37" | 39 | 05'18" | 03:44'55" | 40 | 05'00" | 03:49'55" | 41 | 05'19" | 03:55'14" | 42 | 06'22" | 04:01'36" | 43 | 07'42" | 04:09'18" | 44 | 07'08" | 04:16'26" | 45 | 08'16" | 04:24'42" | 46 | 07'08" | 04:31'50" | 46.7 | 06'10" | 04:35'57" |
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