26.0 km | 02:43:43 | 06:17/km日期: 2021-01-31 15:09 - 總爬升: 380 m - 平均心率: 166 - 卡路里: 2055 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 07'23" / 07'18" / 08'11" / 07'01" / 05'18" / 11'54" / 06'12" / 07'24" / 05'47" / 10'31" / 06'09" / 06'14" / 06'34" / 09'24" / 06'25" / 05'41" / 07'18" / 07'12" / 06'26" / 08'22" / 06'53" / 06'02" / 06'14" / 06'34" / 06'53" / 06'08" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'05") | 1000 / 1000 |
2 | | 05'35" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'21") | 1000 / 3000 |
4 | | 05'34" (+00'17") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 07'28" (+02'11") | 1000 / 6000 |
7 | | 06'12" (+00'55") | 1000 / 7000 |
8 | | 06'44" (+01'27") | 1000 / 8000 |
9 | | 05'47" (+00'30") | 1000 / 9000 |
10 | | 06'04" (+00'47") | 1000 / 10000 |
11 | | 06'08" (+00'51") | 1000 / 11000 |
12 | | 06'14" (+00'57") | 1000 / 12000 |
13 | | 05'47" (+00'30") | 1000 / 13000 |
14 | | 07'36" (+02'19") | 1000 / 14000 |
15 | | 06'25" (+01'08") | 1000 / 15000 |
16 | | 05'40" (+00'23") | 1000 / 16000 |
17 | | 07'18" (+02'01") | 1000 / 17000 |
18 | | 05'37" (+00'20") | 1000 / 18000 |
19 | | 06'16" (+00'59") | 1000 / 19000 |
20 | | 07'24" (+02'07") | 1000 / 20000 |
21 | | 06'25" (+01'08") | 1000 / 21000 |
22 | | 06'02" (+00'45") | 1000 / 22000 |
23 | | 06'12" (+00'55") | 1000 / 23000 |
24 | | 06'19" (+01'02") | 1000 / 24000 |
25 | | 06'07" (+00'50") | 1000 / 25000 |
26 | | 06'07" (+00'50") | 1000 / 26000 |
27 | | 09'38" (+04'21") | 22 / 26022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'18" | 00:14'41" |
3 | 08'11" | 00:22'52" |
4 | 07'01" | 00:29'53" |
5 | 05'18" | 00:35'11" |
6 | 11'54" | 00:47'05" |
7 | 06'12" | 00:53'17" |
8 | 07'24" | 01:00'41" |
9 | 05'47" | 01:06'28" |
10 | 10'31" | 01:16'59" |
11 | 06'09" | 01:23'08" |
12 | 06'14" | 01:29'22" |
13 | 06'34" | 01:35'56" |
14 | 09'24" | 01:45'20" |
15 | 06'25" | 01:51'45" |
16 | 05'41" | 01:57'26" |
17 | 07'18" | 02:04'44" |
18 | 07'12" | 02:11'56" |
19 | 06'26" | 02:18'22" |
20 | 08'22" | 02:26'44" |
21 | 06'53" | 02:33'37" |
22 | 06'02" | 02:39'39" |
23 | 06'14" | 02:45'53" |
24 | 06'34" | 02:52'27" |
25 | 06'53" | 02:59'20" |
26 | 06'08" | 03:05'28" |
26.0 | 08'58" | 03:05'40" |