21.5 km | 01:41:21 | 04:42/km日期: 2021-01-25 04:59 - 天氣: 晴朗 - 平均心率: 171 - 卡路里: 1901 Cal
Pace: 04'58" / 04'51" / 04'48" / 04'46" / 04'44" / 04'42" / 04'42" / 04'39" / 04'40" / 04'38" / 04'39" / 04'37" / 04'50" / 04'39" / 04'39" / 04'38" / 04'36" / 04'34" / 04'35" / 04'34" / 04'54" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'24") | 1000 / 1000 |
2 | | 04'51" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'14") | 1000 / 3000 |
4 | | 04'46" (+00'12") | 1000 / 4000 |
5 | | 04'44" (+00'10") | 1000 / 5000 |
6 | | 04'41" (+00'07") | 1000 / 6000 |
7 | | 04'42" (+00'08") | 1000 / 7000 |
8 | | 04'38" (+00'04") | 1000 / 8000 |
9 | | 04'40" (+00'06") | 1000 / 9000 |
10 | | 04'38" (+00'04") | 1000 / 10000 |
11 | | 04'38" (+00'04") | 1000 / 11000 |
12 | | 04'37" (+00'03") | 1000 / 12000 |
13 | | 04'50" (+00'16") | 1000 / 13000 |
14 | | 04'39" (+00'05") | 1000 / 14000 |
15 | | 04'39" (+00'05") | 1000 / 15000 |
16 | | 04'37" (+00'03") | 1000 / 16000 |
17 | | 04'36" (+00'02") | 1000 / 17000 |
18 | | 04'34" | 1000 / 18000 |
19 | | 04'35" (+00'01") | 1000 / 19000 |
20 | | 04'34" | 1000 / 20000 |
21 | | 04'54" (+00'20") | 1000 / 21000 |
22 | | 05'18" (+00'44") | 498 / 21498 |
我相信
認真運動會更健康
我相信
認真運動讓自己更有活力
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
1月累積里程 :
706.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'48" | 00:14'37" |
4 | 04'46" | 00:19'23" |
5 | 04'44" | 00:24'07" |
6 | 04'42" | 00:28'49" |
7 | 04'42" | 00:33'31" |
8 | 04'39" | 00:38'10" |
9 | 04'40" | 00:42'50" |
10 | 04'38" | 00:47'28" |
11 | 04'39" | 00:52'07" |
12 | 04'37" | 00:56'44" |
13 | 04'50" | 01:01'34" |
14 | 04'39" | 01:06'13" |
15 | 04'39" | 01:10'52" |
16 | 04'38" | 01:15'30" |
17 | 04'36" | 01:20'06" |
18 | 04'34" | 01:24'40" |
19 | 04'35" | 01:29'15" |
20 | 04'34" | 01:33'49" |
21 | 04'54" | 01:38'43" |
21.5 | 05'19" | 01:41'22" |