12.1 km | 01:01:18 | 05:04/km日期: 2021-01-21 16:45 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 522 Cal - 平均步頻: 183 - 溫度: 29°C - 濕度: 46% - PM2.5: 良好(7)
Pace: 05'41" / 05'00" / 05'16" / 05'23" / 05'22" / 05'04" / 05'07" / 04'55" / 04'24" / 04'56" / 04'52" / 04'38" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'30") | 494 / 494 |
2 | | 05'34" (+01'19") | 508 / 1003 |
3 | | 05'03" (+00'48") | 490 / 1494 |
4 | | 04'49" (+00'34") | 503 / 1997 |
5 | | 05'14" (+00'59") | 498 / 2496 |
6 | | 05'16" (+01'01") | 517 / 3014 |
7 | | 05'16" (+01'01") | 499 / 3513 |
8 | | 05'32" (+01'17") | 496 / 4010 |
9 | | 05'28" (+01'13") | 496 / 4506 |
10 | | 05'15" (+01'00") | 503 / 5009 |
11 | | 05'10" (+00'55") | 504 / 5514 |
12 | | 04'55" (+00'40") | 514 / 6028 |
13 | | 05'09" (+00'54") | 487 / 6516 |
14 | | 05'10" (+00'55") | 534 / 7050 |
15 | | 04'52" (+00'37") | 499 / 7549 |
16 | | 04'38" (+00'23") | 512 / 8062 |
17 | | 04'15" | 492 / 8555 |
18 | | 04'53" (+00'38") | 517 / 9072 |
19 | | 04'45" (+00'30") | 493 / 9565 |
20 | | 05'01" (+00'46") | 510 / 10075 |
21 | | 05'01" (+00'46") | 487 / 10563 |
22 | | 04'35" (+00'20") | 512 / 11075 |
23 | | 04'33" (+00'18") | 497 / 11572 |
24 | | 04'39" (+00'24") | 505 / 12077 |
25 | | 04'50" (+00'35") | 79 / 12157 |
基本訓練~~
前天跑三小時,昨天屁股沒事。昨天蹲在地上清洗7個紗窗並全部換裝新紗網,今天反而是屁股酸痛,只能慢慢蛇...,最後幾K勉強加快一下...
1月累積里程 :
333.37 km 亞瑟士 虎走6 累積 :
517.9 kmAndroid - OPPO CPH1721 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'00" | 00:10'41" |
3 | 05'16" | 00:15'57" |
4 | 05'23" | 00:21'20" |
5 | 05'22" | 00:26'42" |
6 | 05'04" | 00:31'46" |
7 | 05'07" | 00:36'53" |
8 | 04'55" | 00:41'48" |
9 | 04'24" | 00:46'12" |
10 | 04'56" | 00:51'08" |
11 | 04'52" | 00:56'00" |
12 | 04'38" | 01:00'38" |
12.2 | 04'14" | 01:01'18" |