23.2 km | 02:01:57 | 05:15/km日期: 2021-01-15 06:25 - 地點: 屏東萬年公園跨越“屏東之翼”至忠烈祠10循環 - 天氣: 晴朗又溫熱的大好天氣! - 平均心率: 140 - 卡路里: 1545 Cal - 總步數: 21640 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 15°C - 濕度: 67% - PM2.5: 普通(44)
Pace: 05'42" / 05'21" / 05'18" / 05'15" / 05'13" / 05'20" / 05'15" / 05'18" / 05'14" / 05'14" / 05'13" / 05'15" / 05'21" / 05'14" / 05'10" / 05'10" / 05'14" / 05'09" / 05'08" / 05'09" / 05'15" / 05'07" / 05'15" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'37") | 1002 / 1002 | 175 / 99 |
2 | | 05'20" (+00'15") | 1000 / 2002 | 177 / 105 |
3 | | 05'16" (+00'11") | 1005 / 3007 | 177 / 106 |
4 | | 05'13" (+00'08") | 1004 / 4012 | 177 / 107 |
5 | | 05'13" (+00'08") | 1007 / 5020 | 178 / 107 |
6 | | 05'15" (+00'10") | 1005 / 6025 | 177 / 106 |
7 | | 05'14" (+00'09") | 1001 / 7027 | 177 / 107 |
8 | | 05'17" (+00'12") | 1001 / 8029 | 177 / 106 |
9 | | 05'15" (+00'10") | 1003 / 9032 | 177 / 107 |
10 | | 05'13" (+00'08") | 1001 / 10034 | 177 / 107 |
11 | | 05'12" (+00'07") | 1000 / 11034 | 177 / 108 |
12 | | 05'14" (+00'09") | 1000 / 12035 | 177 / 107 |
13 | | 05'20" (+00'15") | 1000 / 13035 | 176 / 105 |
14 | | 05'12" (+00'07") | 1006 / 14041 | 178 / 107 |
15 | | 05'08" (+00'03") | 1004 / 15046 | 176 / 109 |
16 | | 05'10" (+00'05") | 1008 / 16055 | 177 / 108 |
17 | | 05'11" (+00'06") | 1002 / 17057 | 176 / 109 |
18 | | 05'07" (+00'02") | 1001 / 18059 | 178 / 109 |
19 | | 05'08" (+00'03") | 1005 / 19064 | 177 / 109 |
20 | | 05'07" (+00'02") | 1008 / 20073 | 177 / 110 |
21 | | 05'13" (+00'08") | 1005 / 21078 | 177 / 108 |
22 | | 05'05" | 1007 / 22086 | 178 / 110 |
23 | | 05'12" (+00'07") | 1003 / 23089 | 177 / 107 |
24 | | 04'55" | 203 / 23292 | 180 / 112 |
自煮訓練...腳底筋膜炎隱隱發做放慢腳步跑...氣溫剛剛好...最後越來越熱!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
444.52 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'21" | 00:11'03" |
3 | 05'18" | 00:16'21" |
4 | 05'15" | 00:21'36" |
5 | 05'13" | 00:26'49" |
6 | 05'20" | 00:32'09" |
7 | 05'15" | 00:37'24" |
8 | 05'18" | 00:42'42" |
9 | 05'14" | 00:47'56" |
10 | 05'14" | 00:53'10" |
11 | 05'13" | 00:58'23" |
12 | 05'15" | 01:03'38" |
13 | 05'21" | 01:08'59" |
14 | 05'14" | 01:14'13" |
15 | 05'10" | 01:19'23" |
16 | 05'10" | 01:24'33" |
17 | 05'14" | 01:29'47" |
18 | 05'09" | 01:34'56" |
19 | 05'08" | 01:40'04" |
20 | 05'09" | 01:45'13" |
21 | 05'15" | 01:50'28" |
22 | 05'07" | 01:55'35" |
23 | 05'15" | 02:00'50" |
23.2 | 05'30" | 02:01'57" |