25.9 km | 03:16:32 | 07:35/km日期: 2014-12-28 06:59 - 總爬升: 647 m - 平均心率: 159 - 卡路里: 2221 Cal - 溫度: 15°C - 濕度: 74%
Pace: 09'04" / 08'54" / 07'54" / 08'28" / 09'33" / 07'35" / 08'34" / 08'26" / 08'08" / 10'11" / 08'03" / 08'59" / 06'28" / 06'56" / 06'38" / 07'51" / 05'25" / 05'24" / 05'09" / 05'47" / 06'15" / 06'58" / 07'21" / 07'36" / 08'21" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'56") | 1000 / 1000 |
| 2 | | 08'54" (+03'46") | 1000 / 2000 |
| 3 | | 07'53" (+02'45") | 1000 / 3000 |
| 4 | | 08'27" (+03'19") | 1000 / 4000 |
| 5 | | 09'32" (+04'24") | 1000 / 5000 |
| 6 | | 07'35" (+02'27") | 1000 / 6000 |
| 7 | | 08'34" (+03'26") | 1000 / 7000 |
| 8 | | 08'25" (+03'17") | 1000 / 8000 |
| 9 | | 08'07" (+02'59") | 1000 / 9000 |
| 10 | | 10'11" (+05'03") | 1000 / 10000 |
| 11 | | 08'02" (+02'54") | 1000 / 11000 |
| 12 | | 08'59" (+03'51") | 1000 / 12000 |
| 13 | | 06'27" (+01'19") | 1000 / 13000 |
| 14 | | 06'56" (+01'48") | 1000 / 14000 |
| 15 | | 06'37" (+01'29") | 1000 / 15000 |
| 16 | | 07'50" (+02'42") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'43" (+00'35") | 1000 / 20000 |
| 21 | | 06'14" (+01'06") | 1000 / 21000 |
| 22 | | 06'57" (+01'49") | 1000 / 22000 |
| 23 | | 07'21" (+02'13") | 1000 / 23000 |
| 24 | | 07'35" (+02'27") | 1000 / 24000 |
| 25 | | 08'21" (+03'13") | 1000 / 25000 |
| 26 | | 07'21" (+02'13") | 900 / 25900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'54" | 00:17'58" |
| 3 | 07'54" | 00:25'52" |
| 4 | 08'28" | 00:34'20" |
| 5 | 09'33" | 00:43'53" |
| 6 | 07'35" | 00:51'28" |
| 7 | 08'34" | 01:00'02" |
| 8 | 08'26" | 01:08'28" |
| 9 | 08'08" | 01:16'36" |
| 10 | 10'11" | 01:26'47" |
| 11 | 08'03" | 01:34'50" |
| 12 | 08'59" | 01:43'49" |
| 13 | 06'28" | 01:50'17" |
| 14 | 06'56" | 01:57'13" |
| 15 | 06'38" | 02:03'51" |
| 16 | 07'51" | 02:11'42" |
| 17 | 05'25" | 02:17'07" |
| 18 | 05'24" | 02:22'31" |
| 19 | 05'09" | 02:27'40" |
| 20 | 05'47" | 02:33'27" |
| 21 | 06'15" | 02:39'42" |
| 22 | 06'58" | 02:46'40" |
| 23 | 07'21" | 02:54'01" |
| 24 | 07'36" | 03:01'37" |
| 25 | 08'21" | 03:09'58" |
| 25.9 | 07'20" | 03:16'35" |
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