42.7 km | 05:47:50 | 08:08/km日期: 2021-01-10 07:30 - 總爬升: 1014 m - 平均心率: 141 - 卡路里: 3491 Cal - 平均步頻: 160 - 溫度: 7°C - 濕度: 84%
Pace: 06'27" / 06'06" / 05'59" / 06'04" / 06'07" / 06'00" / 05'52" / 05'55" / 05'53" / 06'10" / 05'50" / 08'22" / 05'54" / 06'56" / 09'22" / 07'15" / 08'45" / 05'27" / 07'18" / 08'39" / 12'44" / 07'12" / 07'45" / 06'49" / 05'50" / 15'06" / 09'32" / 11'34" / 07'50" / 08'28" / 10'30" / 11'35" / 08'37" / 12'56" / 10'12" / 11'00" / 10'20" / 08'47" / 09'05" / 06'31" / 08'47" / 06'43" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'39") | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'38") | 1000 / 4000 |
| 5 | | 06'07" (+00'41") | 1000 / 5000 |
| 6 | | 06'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 06'09" (+00'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 08'22" (+02'56") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 06'56" (+01'30") | 1000 / 14000 |
| 15 | | 09'21" (+03'55") | 1000 / 15000 |
| 16 | | 07'14" (+01'48") | 1000 / 16000 |
| 17 | | 08'45" (+03'19") | 1000 / 17000 |
| 18 | | 05'26" | 1000 / 18000 |
| 19 | | 07'17" (+01'51") | 1000 / 19000 |
| 20 | | 08'39" (+03'13") | 1000 / 20000 |
| 21 | | 12'44" (+07'18") | 1000 / 21000 |
| 22 | | 07'11" (+01'45") | 1000 / 22000 |
| 23 | | 07'44" (+02'18") | 1000 / 23000 |
| 24 | | 06'49" (+01'23") | 1000 / 24000 |
| 25 | | 05'49" (+00'23") | 1000 / 25000 |
| 26 | | 15'06" (+09'40") | 1000 / 26000 |
| 27 | | 09'31" (+04'05") | 1000 / 27000 |
| 28 | | 11'34" (+06'08") | 1000 / 28000 |
| 29 | | 07'50" (+02'24") | 1000 / 29000 |
| 30 | | 08'27" (+03'01") | 1000 / 30000 |
| 31 | | 10'29" (+05'03") | 1000 / 31000 |
| 32 | | 11'35" (+06'09") | 1000 / 32000 |
| 33 | | 08'37" (+03'11") | 1000 / 33000 |
| 34 | | 12'55" (+07'29") | 1000 / 34000 |
| 35 | | 10'12" (+04'46") | 1000 / 35000 |
| 36 | | 11'00" (+05'34") | 1000 / 36000 |
| 37 | | 10'19" (+04'53") | 1000 / 37000 |
| 38 | | 08'46" (+03'20") | 1000 / 38000 |
| 39 | | 09'04" (+03'38") | 1000 / 39000 |
| 40 | | 06'30" (+01'04") | 1000 / 40000 |
| 41 | | 08'47" (+03'21") | 1000 / 41000 |
| 42 | | 06'42" (+01'16") | 1000 / 42000 |
| 43 | | 07'58" (+02'32") | 705 / 42705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 131.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'06" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 06'00" | 00:36'43" |
| 7 | 05'52" | 00:42'35" |
| 8 | 05'55" | 00:48'30" |
| 9 | 05'53" | 00:54'23" |
| 10 | 06'10" | 01:00'33" |
| 11 | 05'50" | 01:06'23" |
| 12 | 08'22" | 01:14'45" |
| 13 | 05'54" | 01:20'39" |
| 14 | 06'56" | 01:27'35" |
| 15 | 09'22" | 01:36'57" |
| 16 | 07'15" | 01:44'12" |
| 17 | 08'45" | 01:52'57" |
| 18 | 05'27" | 01:58'24" |
| 19 | 07'18" | 02:05'42" |
| 20 | 08'39" | 02:14'21" |
| 21 | 12'44" | 02:27'05" |
| 22 | 07'12" | 02:34'17" |
| 23 | 07'45" | 02:42'02" |
| 24 | 06'49" | 02:48'51" |
| 25 | 05'50" | 02:54'41" |
| 26 | 15'06" | 03:09'47" |
| 27 | 09'32" | 03:19'19" |
| 28 | 11'34" | 03:30'53" |
| 29 | 07'50" | 03:38'43" |
| 30 | 08'28" | 03:47'11" |
| 31 | 10'30" | 03:57'41" |
| 32 | 11'35" | 04:09'16" |
| 33 | 08'37" | 04:17'53" |
| 34 | 12'56" | 04:30'49" |
| 35 | 10'12" | 04:41'01" |
| 36 | 11'00" | 04:52'01" |
| 37 | 10'20" | 05:02'21" |
| 38 | 08'47" | 05:11'08" |
| 39 | 09'05" | 05:20'13" |
| 40 | 06'31" | 05:26'44" |
| 41 | 08'47" | 05:35'31" |
| 42 | 06'43" | 05:42'14" |
| 42.7 | 07'57" | 05:47'51" |
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