30.0 km | 04:19:42 | 08:39/km日期: 2021-01-10 07:23 - 總爬升: 648 m - 平均心率: 142 - 卡路里: 2024 Cal - 平均步頻: 150 - 溫度: 7°C - 濕度: 84%
Pace: 06'38" / 06'59" / 06'52" / 07'05" / 07'15" / 07'28" / 08'06" / 07'35" / 06'55" / 06'55" / 07'22" / 08'18" / 09'12" / 07'57" / 08'13" / 07'50" / 07'31" / 09'40" / 09'03" / 08'29" / 08'17" / 09'19" / 12'45" / 08'13" / 09'53" / 11'15" / 11'54" / 22'44" / 10'20" / 08'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'52" (+00'14") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'14" (+00'36") | 1000 / 5000 |
| 6 | | 07'27" (+00'49") | 1000 / 6000 |
| 7 | | 08'06" (+01'28") | 1000 / 7000 |
| 8 | | 07'34" (+00'56") | 1000 / 8000 |
| 9 | | 06'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'55" (+00'17") | 1000 / 10000 |
| 11 | | 07'21" (+00'43") | 1000 / 11000 |
| 12 | | 08'17" (+01'39") | 1000 / 12000 |
| 13 | | 09'12" (+02'34") | 1000 / 13000 |
| 14 | | 07'56" (+01'18") | 1000 / 14000 |
| 15 | | 08'13" (+01'35") | 1000 / 15000 |
| 16 | | 07'50" (+01'12") | 1000 / 16000 |
| 17 | | 07'30" (+00'52") | 1000 / 17000 |
| 18 | | 09'40" (+03'02") | 1000 / 18000 |
| 19 | | 09'03" (+02'25") | 1000 / 19000 |
| 20 | | 08'28" (+01'50") | 1000 / 20000 |
| 21 | | 08'16" (+01'38") | 1000 / 21000 |
| 22 | | 09'18" (+02'40") | 1000 / 22000 |
| 23 | | 12'44" (+06'06") | 1000 / 23000 |
| 24 | | 08'13" (+01'35") | 1000 / 24000 |
| 25 | | 09'52" (+03'14") | 1000 / 25000 |
| 26 | | 11'14" (+04'36") | 1000 / 26000 |
| 27 | | 11'54" (+05'16") | 1000 / 27000 |
| 28 | | 13'44" (+07'06") | 1000 / 28000 |
| 29 | | 10'19" (+03'41") | 1000 / 29000 |
| 30 | | 08'31" (+01'53") | 1000 / 30000 |
| 31 | | 06'53" (+00'15") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 109.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'59" | 00:13'37" |
| 3 | 06'52" | 00:20'29" |
| 4 | 07'05" | 00:27'34" |
| 5 | 07'15" | 00:34'49" |
| 6 | 07'28" | 00:42'17" |
| 7 | 08'06" | 00:50'23" |
| 8 | 07'35" | 00:57'58" |
| 9 | 06'55" | 01:04'53" |
| 10 | 06'55" | 01:11'48" |
| 11 | 07'22" | 01:19'10" |
| 12 | 08'18" | 01:27'28" |
| 13 | 09'12" | 01:36'40" |
| 14 | 07'57" | 01:44'37" |
| 15 | 08'13" | 01:52'50" |
| 16 | 07'50" | 02:00'40" |
| 17 | 07'31" | 02:08'11" |
| 18 | 09'40" | 02:17'51" |
| 19 | 09'03" | 02:26'54" |
| 20 | 08'29" | 02:35'23" |
| 21 | 08'17" | 02:43'40" |
| 22 | 09'19" | 02:52'59" |
| 23 | 12'45" | 03:05'44" |
| 24 | 08'13" | 03:13'57" |
| 25 | 09'53" | 03:23'50" |
| 26 | 11'15" | 03:35'05" |
| 27 | 11'54" | 03:46'59" |
| 28 | 22'44" | 04:09'43" |
| 29 | 10'20" | 04:20'03" |
| 30 | 08'32" | 04:28'35" |
| 30.0 | 06'40" | 04:28'42" |
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