恭喜完成了第 70 馬 全馬 | 03:56:04 | 05:35/km | 第70馬官方成績 |
日期 | 2021-01-10 |
成績 | 03:56:04 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'28" (+01'38") | 00:49'18" |
| 00:23'50" |
| 00:28'03" (+04'13") | 00:55'29" (+06'11") |
| 00:27'26" (+03'36") |
| 00:26'20" (+02'30") | 00:55'55" (+06'37") |
| 00:29'35" (+05'45") |
| 00:31'28" (+07'38") | 01:01'32" (+12'14") |
| 00:30'04" (+06'14") |
|
日期: 2021-01-10 06:30 - 總爬升: 868 m - 地點: 卓蘭 - 天氣: 冷支支 - 平均心率: 179 - 卡路里: 2567 Cal - 平均步頻: 188 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'07") | 1000 / 1000 |
2 | | 05'10" (+00'47") | 1000 / 2000 |
3 | | 04'49" (+00'26") | 1000 / 3000 |
4 | | 04'57" (+00'34") | 1000 / 4000 |
5 | | 05'00" (+00'37") | 1000 / 5000 |
6 | | 04'39" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'16") | 1000 / 7000 |
8 | | 04'30" (+00'07") | 1000 / 8000 |
9 | | 05'05" (+00'42") | 1000 / 9000 |
10 | | 04'54" (+00'31") | 1000 / 10000 |
11 | | 04'55" (+00'32") | 1000 / 11000 |
12 | | 05'18" (+00'55") | 1000 / 12000 |
13 | | 05'42" (+01'19") | 1000 / 13000 |
14 | | 05'35" (+01'12") | 1000 / 14000 |
15 | | 06'30" (+02'07") | 1000 / 15000 |
16 | | 04'57" (+00'34") | 1000 / 16000 |
17 | | 04'44" (+00'21") | 1000 / 17000 |
18 | | 04'45" (+00'22") | 1000 / 18000 |
19 | | 05'52" (+01'29") | 1000 / 19000 |
20 | | 07'05" (+02'42") | 1000 / 20000 |
21 | | 06'05" (+01'42") | 1000 / 21000 |
22 | | 05'39" (+01'16") | 1000 / 22000 |
23 | | 05'10" (+00'47") | 1000 / 23000 |
24 | | 05'00" (+00'37") | 1000 / 24000 |
25 | | 04'23" | 1000 / 25000 |
26 | | 07'01" (+02'38") | 1000 / 26000 |
27 | | 05'31" (+01'08") | 1000 / 27000 |
28 | | 05'10" (+00'47") | 1000 / 28000 |
29 | | 05'43" (+01'20") | 1000 / 29000 |
30 | | 06'08" (+01'45") | 1000 / 30000 |
31 | | 06'41" (+02'18") | 1000 / 31000 |
32 | | 04'35" (+00'12") | 1000 / 32000 |
33 | | 05'04" (+00'41") | 1000 / 33000 |
34 | | 06'31" (+02'08") | 1000 / 34000 |
35 | | 08'35" (+04'12") | 1000 / 35000 |
36 | | 08'17" (+03'54") | 1000 / 36000 |
37 | | 05'26" (+01'03") | 1000 / 37000 |
38 | | 05'31" (+01'08") | 1000 / 38000 |
39 | | 05'25" (+01'02") | 1000 / 39000 |
40 | | 05'22" (+00'59") | 1000 / 40000 |
41 | | 06'03" (+01'40") | 1000 / 41000 |
42 | | 07'35" (+03'12") | 1000 / 42000 |
43 | | 06'10" (+01'47") | 29 / 42029 |
賽前心裡就想放棄這場賽事,因爲天氣冷冷冷,但身體還是很誠實,到會場只有7度,怎麼跑都熱不起來的天氣,這場山路爬升約900公尺,對雙腳是很大的考驗,天氣又冷,不過補給的熱食真暖胃,無奈的體力不支,加上受過傷的腳,後面走很大,只能勉強保4回來,腳傷沒有復發。
謝謝帥哥美女志工們的辛勞
賽後評分: 補給好完賽禮棒賽道有挑戰
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
1月累積里程 :
322.02 km 母子鱷魚 跟上來 累積 :
2042.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 04'49" | 00:15'29" |
4 | 04'58" | 00:20'27" |
5 | 05'01" | 00:25'28" |
6 | 04'40" | 00:30'08" |
7 | 04'39" | 00:34'47" |
8 | 04'31" | 00:39'18" |
9 | 05'06" | 00:44'24" |
10 | 04'54" | 00:49'18" |
11 | 04'56" | 00:54'14" |
12 | 05'18" | 00:59'32" |
13 | 05'43" | 01:05'15" |
14 | 05'36" | 01:10'51" |
15 | 06'30" | 01:17'21" |
16 | 04'58" | 01:22'19" |
17 | 04'44" | 01:27'03" |
18 | 04'46" | 01:31'49" |
19 | 05'53" | 01:37'42" |
20 | 07'05" | 01:44'47" |
21 | 06'06" | 01:50'53" |
22 | 05'40" | 01:56'33" |
23 | 05'11" | 02:01'44" |
24 | 05'00" | 02:06'44" |
25 | 04'23" | 02:11'07" |
26 | 07'01" | 02:18'08" |
27 | 05'32" | 02:23'40" |
28 | 05'10" | 02:28'50" |
29 | 05'44" | 02:34'34" |
30 | 06'08" | 02:40'42" |
31 | 06'41" | 02:47'23" |
32 | 04'36" | 02:51'59" |
33 | 05'04" | 02:57'03" |
34 | 06'32" | 03:03'35" |
35 | 08'35" | 03:12'10" |
36 | 08'18" | 03:20'28" |
37 | 05'26" | 03:25'54" |
38 | 05'32" | 03:31'26" |
39 | 05'26" | 03:36'52" |
40 | 05'22" | 03:42'14" |
41 | 06'04" | 03:48'18" |
42 | 07'35" | 03:55'53" |
42.0 | 06'16" | 03:56'04" |