21.1 km | 01:28:24 | 04:11/km日期: 2021-01-09 04:31 - 平均心率: 137 - 卡路里: 980 Cal - 平均步頻: 224
Pace: 05'09" / 04'50" / 04'28" / 04'33" / 04'15" / 04'06" / 04'05" / 04'03" / 03'59" / 04'27" / 04'27" / 04'08" / 03'52" / 03'53" / 03'57" / 04'01" / 03'54" / 04'01" / 03'54" / 03'59" / 03'57" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'18") | 1000 / 1000 |
2 | | 04'49" (+00'58") | 1000 / 2000 |
3 | | 04'27" (+00'36") | 1000 / 3000 |
4 | | 04'32" (+00'41") | 1000 / 4000 |
5 | | 04'15" (+00'24") | 1000 / 5000 |
6 | | 04'06" (+00'15") | 1000 / 6000 |
7 | | 04'04" (+00'13") | 1000 / 7000 |
8 | | 04'02" (+00'11") | 1000 / 8000 |
9 | | 03'58" (+00'07") | 1000 / 9000 |
10 | | 04'26" (+00'35") | 1000 / 10000 |
11 | | 04'11" (+00'20") | 153 / 10153 |
12 | | 04'23" (+00'32") | 1000 / 11153 |
13 | | 04'05" (+00'14") | 1000 / 12153 |
14 | | 03'52" (+00'01") | 1000 / 13153 |
15 | | 03'51" | 1000 / 14153 |
16 | | 03'59" (+00'08") | 1000 / 15153 |
17 | | 04'02" (+00'11") | 1000 / 16153 |
18 | | 03'54" (+00'03") | 1000 / 17153 |
19 | | 04'00" (+00'09") | 1000 / 18153 |
20 | | 03'53" (+00'02") | 1000 / 19153 |
21 | | 03'56" (+00'05") | 1000 / 20153 |
22 | | 03'59" (+00'08") | 965 / 21118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
1月累積里程 :
543.14 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'50" | 00:09'59" |
3 | 04'28" | 00:14'27" |
4 | 04'33" | 00:19'00" |
5 | 04'15" | 00:23'15" |
6 | 04'06" | 00:27'21" |
7 | 04'05" | 00:31'26" |
8 | 04'03" | 00:35'29" |
9 | 03'59" | 00:39'28" |
10 | 04'27" | 00:43'55" |
11 | 04'27" | 00:48'22" |
12 | 04'08" | 00:52'30" |
13 | 03'52" | 00:56'22" |
14 | 03'53" | 01:00'15" |
15 | 03'57" | 01:04'12" |
16 | 04'01" | 01:08'13" |
17 | 03'54" | 01:12'07" |
18 | 04'01" | 01:16'08" |
19 | 03'54" | 01:20'02" |
20 | 03'59" | 01:24'01" |
21 | 03'57" | 01:27'58" |
21.1 | 03'47" | 01:28'25" |