5.4 km | 00:55:32 | 10:19/km日期: 2014-12-21 08:35 - 卡路里: 291 Cal
Pace: 08'09" / 06'05" / 06'22" / 09'30" / 11'40" / 33'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 1010 / 1010 |
2 | | 13'22" (+05'19") | 400 / 1410 |
3 | | 14'30" (+06'27") | 400 / 1810 |
4 | | 18'27" (+10'24") | 400 / 2210 |
5 | | 25'32" (+17'29") | 400 / 2610 |
6 | | 12'42" (+04'39") | 1369 / 3980 |
12月累積里程 : 29.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'05" | 00:14'14" |
3 | 06'22" | 00:20'36" |
4 | 09'30" | 00:30'06" |
5 | 11'40" | 00:41'46" |
4.0 | -12'-18" | 00:54'19" |