| 賽前宣言: 為了跑進田徑場而去~ 賽後評分: 分流做得不錯~ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km MW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 04'09" | 00:08'27" | 3 | 04'20" | 00:12'47" | 4 | 04'11" | 00:16'58" | 5 | 04'24" | 00:21'22" | 6 | 04'17" | 00:25'39" | 7 | 04'18" | 00:29'57" | 8 | 04'16" | 00:34'13" | 9 | 04'17" | 00:38'30" | 10 | 04'06" | 00:42'36" | 11 | 04'13" | 00:46'49" | 12 | 04'12" | 00:51'01" | 13 | 04'19" | 00:55'20" | 14 | 04'19" | 00:59'39" | 15 | 04'19" | 01:03'58" | 16 | 04'24" | 01:08'22" | 17 | 04'20" | 01:12'42" | 18 | 04'16" | 01:16'58" | 19 | 04'20" | 01:21'18" | 20 | 04'18" | 01:25'36" | 21 | 04'30" | 01:30'06" | 22 | 04'21" | 01:34'27" | 23 | 04'18" | 01:38'45" | 24 | 04'25" | 01:43'10" | 25 | 04'26" | 01:47'36" | 26 | 04'18" | 01:51'54" | 27 | 04'15" | 01:56'09" | 28 | 04'16" | 02:00'25" | 29 | 04'21" | 02:04'46" | 30 | 04'18" | 02:09'04" | 31 | 04'28" | 02:13'32" | 32 | 04'17" | 02:17'49" | 33 | 04'31" | 02:22'20" | 34 | 04'25" | 02:26'45" | 35 | 04'24" | 02:31'09" | 36 | 04'31" | 02:35'40" | 37 | 04'34" | 02:40'14" | 38 | 04'41" | 02:44'55" | 39 | 04'34" | 02:49'29" | 40 | 04'39" | 02:54'08" | 41 | 04'35" | 02:58'43" | 42 | 04'18" | 03:03'01" | 42.3 | 11'09" | 03:06'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|