Jeff Lee 2017/03/19 訓練日誌 | Marathon's World

Jeff Lee 台北市
ID 40622

86 位追隨者

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恭喜完成了初馬

12 H | 101.0 km | 07:07/km | 第1馬

2017 北大超馬

官方成績
日期	2017-03-19
成績	101.00 km
總名次	50 / 679
分組名次	17 / 144
平均速度	07:07/km

日期: 2017-03-19 06:00 - 卡路里: 5000 Cal

第一次超馬突破百K

賽後評分: 補給好, 天氣適當
給 4 星

3月累積里程 : 101.00 km

GPX 上傳 | 3 years ago

·

看看附近有誰也在運動...

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'21"	00:13'13"
3	06'08"	00:19'21"
4	06'54"	00:26'15"
5	06'21"	00:32'36"
6	06'14"	00:38'50"
7	06'20"	00:45'10"
8	06'13"	00:51'23"
9	05'59"	00:57'22"
10	06'17"	01:03'39"
11	06'03"	01:09'42"
12	05'59"	01:15'41"
13	06'24"	01:22'05"
14	06'00"	01:28'05"
15	05'59"	01:34'04"
16	06'28"	01:40'32"
17	05'58"	01:46'30"
18	06'03"	01:52'33"
19	07'18"	01:59'51"
20	05'55"	02:05'46"
21	05'50"	02:11'36"
22	06'18"	02:17'54"
23	05'57"	02:23'51"
24	05'52"	02:29'43"
25	06'26"	02:36'09"
26	05'45"	02:41'54"
27	05'50"	02:47'44"
28	08'05"	02:55'49"
29	05'48"	03:01'37"
30	05'48"	03:07'25"
31	06'17"	03:13'42"
32	06'03"	03:19'45"
33	06'09"	03:25'54"
34	07'17"	03:33'11"
35	06'05"	03:39'16"
36	06'05"	03:45'21"
37	08'08"	03:53'29"
38	06'02"	03:59'31"
39	06'01"	04:05'32"
40	06'37"	04:12'09"
41	06'07"	04:18'16"
42	05'59"	04:24'15"
43	06'56"	04:31'11"
44	05'43"	04:36'54"
45	05'54"	04:42'48"
46	06'50"	04:49'38"
47	06'06"	04:55'44"
48	05'57"	05:01'41"
49	08'49"	05:10'30"
50	06'06"	05:16'36"
51	06'00"	05:22'36"
52	06'25"	05:29'01"
53	05'59"	05:35'00"
54	05'55"	05:40'55"
55	07'12"	05:48'07"
56	06'06"	05:54'13"
57	05'58"	06:00'11"
58	06'57"	06:07'08"
59	06'02"	06:13'10"
60	06'01"	06:19'11"
61	07'56"	06:27'07"
62	06'15"	06:33'22"
63	06'08"	06:39'30"
64	07'15"	06:46'45"
65	06'04"	06:52'49"
66	06'06"	06:58'55"
67	07'03"	07:05'58"
68	06'18"	07:12'16"
69	06'09"	07:18'25"
70	07'35"	07:26'00"
71	06'17"	07:32'17"
72	06'10"	07:38'27"
73	08'37"	07:47'04"
74	06'38"	07:53'42"
75	06'18"	08:00'00"
76	08'09"	08:08'09"
77	06'49"	08:14'58"
78	06'30"	08:21'28"
79	09'19"	08:30'47"
80	06'44"	08:37'31"
81	06'36"	08:44'07"
82	08'28"	08:52'35"
83	08'05"	09:00'40"
84	06'53"	09:07'33"
85	08'28"	09:16'01"
86	07'07"	09:23'08"
87	06'54"	09:30'02"
88	08'34"	09:38'36"
89	07'04"	09:45'40"
90	06'48"	09:52'28"
91	08'51"	10:01'19"
92	07'06"	10:08'25"
93	07'06"	10:15'31"
94	07'57"	10:23'28"
95	07'29"	10:30'57"
96	07'11"	10:38'08"
97	07'32"	10:45'40"
98	07'25"	10:53'05"
99	07'24"	11:00'29"
100	09'14"	11:09'43"
101	07'36"	11:17'19"
102	08'49"	11:26'08"
102.8	07'55"	11:32'30"

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朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:32:02 | 06:23/km

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