20.1 km | 02:00:21 | 05:59/km日期: 2020-12-20 07:35 - 平均心率: 132 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96%
Pace: 05'53" / 05'47" / 05'41" / 06'33" / 06'02" / 06'06" / 06'08" / 06'04" / 06'02" / 06'06" / 06'42" / 06'04" / 09'18" / 06'08" / 06'03" / 05'59" / 05'55" / 05'57" / 05'55" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'18") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'03" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'28") | 1000 / 13000 |
| 14 | | 06'07" (+00'26") | 1000 / 14000 |
| 15 | | 06'02" (+00'21") | 1000 / 15000 |
| 16 | | 05'59" (+00'18") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 05'55" (+00'14") | 1000 / 19000 |
| 20 | | 05'49" (+00'08") | 1000 / 20000 |
| 21 | | 05'27" | 82 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 175.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'47" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 06'33" | 00:23'54" |
| 5 | 06'02" | 00:29'56" |
| 6 | 06'06" | 00:36'02" |
| 7 | 06'08" | 00:42'10" |
| 8 | 06'04" | 00:48'14" |
| 9 | 06'02" | 00:54'16" |
| 10 | 06'06" | 01:00'22" |
| 11 | 06'42" | 01:07'04" |
| 12 | 06'04" | 01:13'08" |
| 13 | 09'18" | 01:22'26" |
| 14 | 06'08" | 01:28'34" |
| 15 | 06'03" | 01:34'37" |
| 16 | 05'59" | 01:40'36" |
| 17 | 05'55" | 01:46'31" |
| 18 | 05'57" | 01:52'28" |
| 19 | 05'55" | 01:58'23" |
| 20 | 05'50" | 02:04'13" |
| 20.1 | 05'28" | 02:04'40" |
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