| 賽前宣言: 今年的第三場馬拉松
難搞的2020 賽後評分: 不錯喔 賽事賽會 都有進步 值得好好的鼓勵 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 155.09 km NIKE VERIFIED NEXT%小粉紅 累積 : 342.6 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 04'22" | 00:09'12" | 3 | 04'24" | 00:13'36" | 4 | 04'31" | 00:18'07" | 5 | 04'27" | 00:22'34" | 6 | 04'35" | 00:27'09" | 7 | 04'32" | 00:31'41" | 8 | 04'27" | 00:36'08" | 9 | 04'37" | 00:40'45" | 10 | 04'25" | 00:45'10" | 11 | 04'31" | 00:49'41" | 12 | 04'28" | 00:54'09" | 13 | 04'25" | 00:58'34" | 14 | 04'32" | 01:03'06" | 15 | 04'35" | 01:07'41" | 16 | 04'38" | 01:12'19" | 17 | 04'35" | 01:16'54" | 18 | 04'34" | 01:21'28" | 19 | 04'37" | 01:26'05" | 20 | 04'34" | 01:30'39" | 21 | 05'03" | 01:35'42" | 22 | 04'47" | 01:40'29" | 23 | 05'32" | 01:46'01" | 24 | 05'16" | 01:51'17" | 25 | 05'00" | 01:56'17" | 26 | 05'14" | 02:01'31" | 27 | 04'55" | 02:06'26" | 28 | 05'06" | 02:11'32" | 29 | 05'07" | 02:16'39" | 30 | 05'13" | 02:21'52" | 31 | 05'29" | 02:27'21" | 32 | 05'10" | 02:32'31" | 33 | 05'21" | 02:37'52" | 34 | 05'20" | 02:43'12" | 35 | 05'25" | 02:48'37" | 36 | 05'40" | 02:54'17" | 37 | 05'35" | 02:59'52" | 38 | 05'32" | 03:05'24" | 39 | 06'15" | 03:11'39" | 40 | 05'47" | 03:17'26" | 41 | 05'20" | 03:22'46" | 42 | 05'35" | 03:28'21" | 42.6 | 05'17" | 03:31'39" |
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