22.2 km | 01:59:49 | 05:23/km日期: 2020-12-13 08:48 - 平均心率: 138 - 卡路里: 1099 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77%
Pace: 05'47" / 05'26" / 05'13" / 05'12" / 05'12" / 05'09" / 05'09" / 05'09" / 05'11" / 05'21" / 05'21" / 05'21" / 05'23" / 05'18" / 05'28" / 05'24" / 05'19" / 05'11" / 05'08" / 05'29" / 05'44" / 05'58" / 10'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
48.33 km 牛頓 A2 累積 :
1516.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 05'13" | 00:16'26" |
4 | 05'12" | 00:21'38" |
5 | 05'12" | 00:26'50" |
6 | 05'09" | 00:31'59" |
7 | 05'09" | 00:37'08" |
8 | 05'09" | 00:42'17" |
9 | 05'11" | 00:47'28" |
10 | 05'21" | 00:52'49" |
11 | 05'21" | 00:58'10" |
12 | 05'21" | 01:03'31" |
13 | 05'23" | 01:08'54" |
14 | 05'18" | 01:14'12" |
15 | 05'28" | 01:19'40" |
16 | 05'24" | 01:25'04" |
17 | 05'19" | 01:30'23" |
18 | 05'11" | 01:35'34" |
19 | 05'08" | 01:40'42" |
20 | 05'29" | 01:46'11" |
21 | 05'44" | 01:51'55" |
22 | 05'58" | 01:57'53" |
22.2 | 10'00" | 01:59'49" |