17.0 km | 01:37:03 | 05:42/km日期: 2020-12-06 07:15 - 平均心率: 153 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'00" / 05'45" / 05'29" / 05'45" / 05'36" / 05'36" / 05'29" / 05'41" / 05'33" / 05'44" / 05'36" / 05'35" / 05'19" / 05'43" / 05'49" / 06'12" / 06'09" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'36" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 05'36" (+00'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 06'20" (+01'01") | 1000 / 16000 |
| 17 | | 06'12" (+00'53") | 1000 / 17000 |
| 18 | | 02'50" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 216.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'45" | 00:22'59" |
| 5 | 05'36" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 05'29" | 00:39'40" |
| 8 | 05'41" | 00:45'21" |
| 9 | 05'33" | 00:50'54" |
| 10 | 05'44" | 00:56'38" |
| 11 | 05'36" | 01:02'14" |
| 12 | 05'35" | 01:07'49" |
| 13 | 05'19" | 01:13'08" |
| 14 | 05'43" | 01:18'51" |
| 15 | 05'49" | 01:24'40" |
| 16 | 06'12" | 01:30'52" |
| 17 | 06'09" | 01:37'01" |
| 17.0 | 02'50" | 01:37'04" |
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