50.0 km | 04:42:18 | 05:38/km日期: 2014-12-13 07:37 - 卡路里: 3835 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'35" / 05'29" / 05'28" / 05'24" / 05'27" / 05'32" / 05'22" / 05'26" / 05'41" / 05'24" / 05'28" / 05'21" / 05'21" / 05'41" / 05'21" / 05'19" / 05'32" / 05'22" / 05'33" / 05'21" / 05'16" / 05'18" / 05'31" / 05'31" / 05'16" / 05'21" / 05'26" / 05'26" / 05'51" / 05'30" / 05'27" / 05'21" / 05'34" / 05'33" / 05'55" / 05'39" / 05'41" / 05'40" / 06'10" / 05'59" / 05'52" / 05'54" / 05'57" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1001 / 1001 |
| 2 | | 05'28" (+00'13") | 1007 / 2009 |
| 3 | | 05'28" (+00'13") | 999 / 3008 |
| 4 | | 05'23" (+00'08") | 1017 / 4025 |
| 5 | | 05'27" (+00'12") | 1002 / 5027 |
| 6 | | 05'30" (+00'15") | 1015 / 6043 |
| 7 | | 05'23" (+00'08") | 1006 / 7050 |
| 8 | | 05'26" (+00'11") | 1002 / 8052 |
| 9 | | 05'40" (+00'25") | 1006 / 9059 |
| 10 | | 05'23" (+00'08") | 1011 / 10070 |
| 11 | | 05'27" (+00'12") | 1002 / 11072 |
| 12 | | 05'21" (+00'06") | 1008 / 12081 |
| 13 | | 05'22" (+00'07") | 1002 / 13083 |
| 14 | | 05'39" (+00'24") | 1012 / 14096 |
| 15 | | 05'21" (+00'06") | 1006 / 15102 |
| 16 | | 05'29" (+00'14") | 1008 / 16111 |
| 17 | | 05'20" (+00'05") | 999 / 17110 |
| 18 | | 05'22" (+00'07") | 1010 / 18120 |
| 19 | | 05'32" (+00'17") | 1013 / 19133 |
| 20 | | 05'19" (+00'04") | 1005 / 20139 |
| 21 | | 05'15" | 1009 / 21148 |
| 22 | | 05'20" (+00'05") | 1004 / 22152 |
| 23 | | 05'31" (+00'16") | 1009 / 23162 |
| 24 | | 05'27" (+00'12") | 1002 / 24164 |
| 25 | | 05'17" (+00'02") | 1002 / 25167 |
| 26 | | 05'21" (+00'06") | 1010 / 26177 |
| 27 | | 05'24" (+00'09") | 1006 / 27184 |
| 28 | | 05'29" (+00'14") | 1009 / 28194 |
| 29 | | 05'51" (+00'36") | 1010 / 29205 |
| 30 | | 05'28" (+00'13") | 1003 / 30208 |
| 31 | | 05'22" (+00'07") | 1003 / 31212 |
| 32 | | 05'24" (+00'09") | 1007 / 32220 |
| 33 | | 05'34" (+00'19") | 1009 / 33229 |
| 34 | | 05'32" (+00'17") | 1004 / 34234 |
| 35 | | 05'57" (+00'42") | 1013 / 35248 |
| 36 | | 05'39" (+00'24") | 1000 / 36248 |
| 37 | | 05'40" (+00'25") | 1007 / 37255 |
| 38 | | 05'39" (+00'24") | 1004 / 38259 |
| 39 | | 06'25" (+01'10") | 1009 / 39269 |
| 40 | | 05'46" (+00'31") | 1007 / 40276 |
| 41 | | 05'52" (+00'37") | 1012 / 41288 |
| 42 | | 05'55" (+00'40") | 1002 / 42291 |
| 43 | | 05'55" (+00'40") | 1000 / 43291 |
| 44 | | 05'31" (+00'16") | 727 / 44019 |
12月累積里程 : 156.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'28" | 00:16'32" |
| 4 | 05'24" | 00:21'56" |
| 5 | 05'27" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'22" | 00:38'17" |
| 8 | 05'26" | 00:43'43" |
| 9 | 05'41" | 00:49'24" |
| 10 | 05'24" | 00:54'48" |
| 11 | 05'28" | 01:00'16" |
| 12 | 05'21" | 01:05'37" |
| 13 | 05'21" | 01:10'58" |
| 14 | 05'41" | 01:16'39" |
| 15 | 05'21" | 01:22'00" |
| 16 | 05'19" | 01:27'19" |
| 17 | 05'32" | 01:32'51" |
| 18 | 05'22" | 01:38'13" |
| 19 | 05'33" | 01:43'46" |
| 20 | 05'21" | 01:49'07" |
| 21 | 05'16" | 01:54'23" |
| 22 | 05'18" | 01:59'41" |
| 23 | 05'31" | 02:05'12" |
| 24 | 05'31" | 02:10'43" |
| 25 | 05'16" | 02:15'59" |
| 26 | 05'21" | 02:21'20" |
| 27 | 05'26" | 02:26'46" |
| 28 | 05'26" | 02:32'12" |
| 29 | 05'51" | 02:38'03" |
| 30 | 05'30" | 02:43'33" |
| 31 | 05'27" | 02:49'00" |
| 32 | 05'21" | 02:54'21" |
| 33 | 05'34" | 02:59'55" |
| 34 | 05'33" | 03:05'28" |
| 35 | 05'55" | 03:11'23" |
| 36 | 05'39" | 03:17'02" |
| 37 | 05'41" | 03:22'43" |
| 38 | 05'40" | 03:28'23" |
| 39 | 06'10" | 03:34'33" |
| 40 | 05'59" | 03:40'32" |
| 41 | 05'52" | 03:46'24" |
| 42 | 05'54" | 03:52'18" |
| 43 | 05'57" | 03:58'15" |
| 44 | 05'37" | 04:03'52" |
| 43.7 | 00'-20" | 04:03'58" |
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