| 恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2014-12-14 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'19" | 00:48'40" | | 00:24'21" (+00'02") | | 00:24'36" (+00'17") | 00:49'55" (+01'15") | | 00:25'19" (+01'00") | | 00:25'07" (+00'48") | 00:50'43" (+02'03") | | 00:25'36" (+01'17") | | 00:26'00" (+01'41") | 00:52'58" (+04'18") | | 00:26'58" (+02'39") | |
日期: 2014-12-14 06:30 - 地點: 岡山 - 天氣: 陰 - 卡路里: 1806 Cal - 溫度: 17°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'08") | 998 / 998 | 2 | | 04'44" (+00'04") | 1001 / 1999 | 3 | | 04'52" (+00'12") | 993 / 2993 | 4 | | 04'57" (+00'17") | 1000 / 3994 | 5 | | 04'54" (+00'14") | 1007 / 5001 |
6 | | 05'02" (+00'22") | 994 / 5996 | 7 | | 04'44" (+00'04") | 1001 / 6997 | 8 | | 04'40" | 1001 / 7998 | 9 | | 04'47" (+00'07") | 1000 / 8998 | 10 | | 05'03" (+00'23") | 1008 / 10006 | 11 | | 04'50" (+00'10") | 1001 / 11008 | 12 | | 04'57" (+00'17") | 997 / 12006 | 13 | | 04'51" (+00'11") | 996 / 13002 | 14 | | 04'54" (+00'14") | 1008 / 14010 | 15 | | 05'03" (+00'23") | 999 / 15010 | 16 | | 04'57" (+00'17") | 997 / 16008 | 17 | | 04'59" (+00'19") | 1000 / 17008 | 18 | | 05'02" (+00'22") | 1002 / 18010 | 19 | | 05'00" (+00'20") | 997 / 19008 | 20 | | 05'18" (+00'38") | 1002 / 20011 | 21 | | 05'02" (+00'22") | 1001 / 21013 | 22 | | 05'01" (+00'21") | 1003 / 22017 | 23 | | 05'15" (+00'35") | 997 / 23015 | 24 | | 04'52" (+00'12") | 1006 / 24021 | 25 | | 04'54" (+00'14") | 1001 / 25023 | 26 | | 04'48" (+00'08") | 997 / 26021 | 27 | | 05'06" (+00'26") | 995 / 27017 | 28 | | 05'06" (+00'26") | 1008 / 28025 | 29 | | 05'04" (+00'24") | 994 / 29019 | 30 | | 05'29" (+00'49") | 1003 / 30023 | 31 | | 05'08" (+00'28") | 1000 / 31024 | 32 | | 05'08" (+00'28") | 1002 / 32027 | 33 | | 05'20" (+00'40") | 996 / 33023 | 34 | | 05'13" (+00'33") | 1008 / 34032 | 35 | | 05'09" (+00'29") | 1000 / 35033 | 36 | | 05'13" (+00'33") | 995 / 36028 | 37 | | 05'10" (+00'30") | 1005 / 37033 | 38 | | 05'41" (+01'01") | 996 / 38029 | 39 | | 05'26" (+00'46") | 997 / 39027 | 40 | | 05'28" (+00'48") | 1006 / 40033 | 41 | | 05'25" (+00'45") | 994 / 41028 | 42 | | 08'19" (+03'39") | 653 / 41681 |
今天跑起來不順,腳怪怪的.配速很慢,比去年慢了十分鐘. 12月累積里程 : 188.56 km Voice Coach 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'51" | 00:04'51" | 2 | 04'45" | 00:09'36" | 3 | 04'51" | 00:14'27" | 4 | 04'58" | 00:19'25" | 5 | 04'54" | 00:24'19" | 6 | 05'04" | 00:29'23" | 7 | 04'45" | 00:34'08" | 8 | 04'41" | 00:38'49" | 9 | 04'48" | 00:43'37" | 10 | 05'03" | 00:48'40" | 11 | 04'51" | 00:53'31" | 12 | 04'57" | 00:58'28" | 13 | 04'51" | 01:03'19" | 14 | 04'54" | 01:08'13" | 15 | 05'03" | 01:13'16" | 16 | 05'00" | 01:18'16" | 17 | 05'00" | 01:23'16" | 18 | 05'00" | 01:28'16" | 19 | 05'03" | 01:33'19" | 20 | 05'16" | 01:38'35" | 21 | 05'03" | 01:43'38" | 22 | 05'03" | 01:48'41" | 23 | 05'15" | 01:53'56" | 24 | 04'52" | 01:58'48" | 25 | 04'54" | 02:03'42" | 26 | 04'48" | 02:08'30" | 27 | 05'08" | 02:13'38" | 28 | 05'06" | 02:18'44" | 29 | 05'06" | 02:23'50" | 30 | 05'28" | 02:29'18" | 31 | 05'09" | 02:34'27" | 32 | 05'09" | 02:39'36" | 33 | 05'19" | 02:44'55" | 34 | 05'13" | 02:50'08" | 35 | 05'10" | 02:55'18" | 36 | 05'15" | 03:00'33" | 37 | 05'09" | 03:05'42" | 38 | 05'43" | 03:11'25" | 39 | 05'24" | 03:16'49" | 40 | 05'27" | 03:22'16" | 41 | 05'29" | 03:27'45" | 41.7 | 08'07" | 03:33'17" |
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