26.2 km | 11:14:04 | 25:41/km日期: 2020-11-30 03:56 - 總爬升: 1802 m - 地點: 嘉明湖 - 天氣: 雨 - 平均心率: 95 - 卡路里: 1557 Cal - 總步數: 66802 - 平均步頻: 99 - 平均步幅: 39 cm - 溫度: 20°C - 濕度: 84%
Pace: 18'33" / 19'10" / 18'29" / 27'32" / 22'21" / 29'10" / 38'02" / 44'09" / 29'42" / 28'12" / 21'14" / 34'50" / 21'24" / 31'15" / 24'22" / 19'53" / 37'36" / 21'44" / 26'41" / 22'25" / 25'07" / 29'22" / 28'24" / 18'10" / 14'36" / 11'28" / 10'13" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'54" (+08'07") | 1000 / 1000 | 102 / 51 |
2 | | 20'01" (+09'14") | 1001 / 2002 | 89 / 55 |
3 | | 20'12" (+09'25") | 1001 / 3003 | 97 / 50 |
4 | | 27'05" (+16'18") | 1000 / 4004 | 89 / 41 |
5 | | 24'33" (+13'46") | 1000 / 5004 | 82 / 49 |
6 | | 29'40" (+18'53") | 1001 / 6005 | 87 / 38 |
7 | | 49'00" (+38'13") | 1000 / 7005 | 83 / 24 |
8 | | 33'18" (+22'31") | 1000 / 8005 | 86 / 34 |
9 | | 33'01" (+22'14") | 1001 / 9007 | 86 / 35 |
10 | | 28'07" (+17'20") | 1000 / 10007 | 89 / 39 |
11 | | 26'00" (+15'13") | 1000 / 11007 | 93 / 41 |
12 | | 31'02" (+20'15") | 1000 / 12008 | 95 / 33 |
13 | | 30'12" (+19'25") | 1000 / 13009 | 99 / 33 |
14 | | 29'09" (+18'22") | 1000 / 14009 | 137 / 25 |
15 | | 16'01" (+05'14") | 1000 / 15010 | 124 / 49 |
16 | | 30'12" (+19'25") | 1000 / 16010 | 88 / 37 |
17 | | 30'56" (+20'09") | 1000 / 17010 | 101 / 31 |
18 | | 22'29" (+11'42") | 1000 / 18011 | 104 / 42 |
19 | | 27'22" (+16'35") | 1000 / 19011 | 94 / 38 |
20 | | 26'13" (+15'26") | 1000 / 20011 | 134 / 28 |
21 | | 25'54" (+15'07") | 1000 / 21011 | 114 / 33 |
22 | | 30'46" (+19'59") | 1000 / 22011 | 96 / 33 |
23 | | 20'11" (+09'24") | 1000 / 23012 | 104 / 47 |
24 | | 18'19" (+07'32") | 1000 / 24012 | 107 / 50 |
25 | | 12'00" (+01'13") | 1000 / 25013 | 119 / 69 |
26 | | 10'47" | 1000 / 26013 | 122 / 75 |
27 | | 10'12" | 210 / 26224 | 115 / 84 |
宜蘭楊富傑