19.1 km | 01:36:11 | 05:02/km日期: 2020-11-26 04:37 - 地點: chc - 天氣: cloudy - 平均心率: 108 - 卡路里: 1028 Cal - 總步數: 16926 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'47" / 05'33" / 05'09" / 04'59" / 05'01" / 04'55" / 04'50" / 04'59" / 04'56" / 04'56" / 04'55" / 04'53" / 04'52" / 04'54" / 04'50" / 04'53" / 04'47" / 04'45" / 04'58" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'04") | 1003 / 1003 | 169 / 86 |
2 | | 05'31" (+00'49") | 1004 / 2007 | 175 / 103 |
3 | | 05'08" (+00'26") | 1006 / 3014 | 175 / 110 |
4 | | 04'57" (+00'15") | 1007 / 4022 | 177 / 113 |
5 | | 04'58" (+00'16") | 1008 / 5030 | 175 / 114 |
6 | | 04'51" (+00'09") | 1002 / 6032 | 177 / 115 |
7 | | 04'51" (+00'09") | 1004 / 7037 | 176 / 116 |
8 | | 04'55" (+00'13") | 1000 / 8037 | 177 / 114 |
9 | | 04'58" (+00'16") | 1002 / 9039 | 176 / 113 |
10 | | 04'53" (+00'11") | 1008 / 10048 | 176 / 115 |
11 | | 04'53" (+00'11") | 1005 / 11053 | 176 / 116 |
12 | | 04'50" (+00'08") | 1008 / 12062 | 176 / 117 |
13 | | 04'51" (+00'09") | 1003 / 13065 | 175 / 117 |
14 | | 04'54" (+00'12") | 1008 / 14074 | 175 / 115 |
15 | | 04'48" (+00'06") | 1005 / 15079 | 177 / 117 |
16 | | 04'49" (+00'07") | 1002 / 16081 | 176 / 117 |
17 | | 04'47" (+00'05") | 1008 / 17090 | 177 / 117 |
18 | | 04'42" | 1008 / 18098 | 177 / 119 |
19 | | 04'56" (+00'14") | 1006 / 19105 | 176 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 :
683.76 km 跟上來 - 4 累積 :
1178.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'33" | 00:12'20" |
3 | 05'09" | 00:17'29" |
4 | 04'59" | 00:22'28" |
5 | 05'01" | 00:27'29" |
6 | 04'55" | 00:32'24" |
7 | 04'50" | 00:37'14" |
8 | 04'59" | 00:42'13" |
9 | 04'56" | 00:47'09" |
10 | 04'56" | 00:52'05" |
11 | 04'55" | 00:57'00" |
12 | 04'53" | 01:01'53" |
13 | 04'52" | 01:06'45" |
14 | 04'54" | 01:11'39" |
15 | 04'50" | 01:16'29" |
16 | 04'53" | 01:21'22" |
17 | 04'47" | 01:26'09" |
18 | 04'45" | 01:30'54" |
19 | 04'58" | 01:35'52" |
19.0 | 06'51" | 01:36'11" |