22.0 km | 01:51:06 | 05:02/km日期: 2020-11-25 09:12 - 總爬升: 359 m - 地點: 亂繞 - 天氣: 好天氣 - 平均心率: 141 - 卡路里: 1194 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 60%
Pace: 05'04" / 04'49" / 04'53" / 04'51" / 04'48" / 04'46" / 05'30" / 05'04" / 05'21" / 05'17" / 05'20" / 04'58" / 05'15" / 05'13" / 04'58" / 05'11" / 05'08" / 05'00" / 04'55" / 04'58" / 05'04" / 04'38" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'54") | 500 / 500 |
2 | | 04'50" (+00'27") | 500 / 1000 |
3 | | 04'59" (+00'36") | 500 / 1500 |
4 | | 04'38" (+00'15") | 500 / 2000 |
5 | | 05'02" (+00'39") | 500 / 2500 |
6 | | 04'42" (+00'19") | 500 / 3000 |
7 | | 04'58" (+00'35") | 500 / 3500 |
8 | | 04'44" (+00'21") | 500 / 4000 |
9 | | 05'01" (+00'38") | 500 / 4500 |
10 | | 04'34" (+00'11") | 500 / 5000 |
11 | | 04'50" (+00'27") | 500 / 5500 |
12 | | 04'41" (+00'18") | 500 / 6000 |
13 | | 04'59" (+00'36") | 500 / 6500 |
14 | | 06'01" (+01'38") | 500 / 7000 |
15 | | 05'01" (+00'38") | 500 / 7500 |
16 | | 05'05" (+00'42") | 500 / 8000 |
17 | | 05'24" (+01'01") | 500 / 8500 |
18 | | 05'17" (+00'54") | 500 / 9000 |
19 | | 05'14" (+00'51") | 500 / 9500 |
20 | | 05'18" (+00'55") | 500 / 10000 |
21 | | 05'20" (+00'57") | 500 / 10500 |
22 | | 05'20" (+00'57") | 500 / 11000 |
23 | | 05'02" (+00'39") | 500 / 11500 |
24 | | 04'54" (+00'31") | 500 / 12000 |
25 | | 05'18" (+00'55") | 500 / 12500 |
26 | | 05'09" (+00'46") | 500 / 13000 |
27 | | 05'07" (+00'44") | 500 / 13500 |
28 | | 05'18" (+00'55") | 500 / 14000 |
29 | | 04'58" (+00'35") | 500 / 14500 |
30 | | 04'57" (+00'34") | 500 / 15000 |
31 | | 05'12" (+00'49") | 500 / 15500 |
32 | | 05'09" (+00'46") | 500 / 16000 |
33 | | 05'09" (+00'46") | 500 / 16500 |
34 | | 05'06" (+00'43") | 500 / 17000 |
35 | | 04'45" (+00'22") | 500 / 17500 |
36 | | 05'14" (+00'51") | 500 / 18000 |
37 | | 04'50" (+00'27") | 500 / 18500 |
38 | | 04'59" (+00'36") | 500 / 19000 |
39 | | 04'48" (+00'25") | 500 / 19500 |
40 | | 05'08" (+00'45") | 500 / 20000 |
41 | | 05'04" (+00'41") | 500 / 20500 |
42 | | 05'03" (+00'40") | 500 / 21000 |
43 | | 04'51" (+00'28") | 500 / 21500 |
44 | | 04'23" | 500 / 22000 |
45 | | 03'16" | 26 / 22026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
143.07 km new balance Rebel 累積 :
1029.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'49" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 04'51" | 00:19'37" |
5 | 04'48" | 00:24'25" |
6 | 04'46" | 00:29'11" |
7 | 05'30" | 00:34'41" |
8 | 05'04" | 00:39'45" |
9 | 05'21" | 00:45'06" |
10 | 05'17" | 00:50'23" |
11 | 05'20" | 00:55'43" |
12 | 04'58" | 01:00'41" |
13 | 05'15" | 01:05'56" |
14 | 05'13" | 01:11'09" |
15 | 04'58" | 01:16'07" |
16 | 05'11" | 01:21'18" |
17 | 05'08" | 01:26'26" |
18 | 05'00" | 01:31'26" |
19 | 04'55" | 01:36'21" |
20 | 04'58" | 01:41'19" |
21 | 05'04" | 01:46'23" |
22 | 04'38" | 01:51'01" |
22.0 | 03'09" | 01:51'06" |