9.0 km | 01:01:32 | 06:49/km日期: 2020-11-25 06:16 - 平均心率: 153 - 卡路里: 467 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 81%
Pace: 06'56" / 06'41" / 07'11" / 06'53" / 07'07" / 06'55" / 06'32" / 07'02" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'40" (+00'09") | 1000 / 2000 |
| 3 | | 07'11" (+00'40") | 1000 / 3000 |
| 4 | | 06'52" (+00'21") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'54" (+00'23") | 1000 / 6000 |
| 7 | | 06'31" | 1000 / 7000 |
| 8 | | 07'02" (+00'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 127.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 07'11" | 00:20'48" |
| 4 | 06'53" | 00:27'41" |
| 5 | 07'07" | 00:34'48" |
| 6 | 06'55" | 00:41'43" |
| 7 | 06'32" | 00:48'15" |
| 8 | 07'02" | 00:55'17" |
| 9 | 06'35" | 01:01'52" |
| 9.0 | 06'21" | 01:01'58" |
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