10.0 km | 00:43:22 | 04:19/km日期: 2020-11-24 20:05 - 地點: 玉山公園 - 平均心率: 162 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74%
Pace: 04'24" / 04'24" / 04'22" / 04'19" / 04'17" / 04'06" / 04'21" / 04'24" / 04'21" / 04'22" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'19") | 1000 / 1000 |
| 2 | | 04'23" (+00'18") | 1000 / 2000 |
| 3 | | 04'21" (+00'16") | 1000 / 3000 |
| 4 | | 04'18" (+00'13") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'05" | 1000 / 6000 |
| 7 | | 04'21" (+00'16") | 1000 / 7000 |
| 8 | | 04'23" (+00'18") | 1000 / 8000 |
| 9 | | 04'21" (+00'16") | 1000 / 9000 |
| 10 | | 04'22" (+00'17") | 1000 / 10000 |
| 11 | | 03'19" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 145.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'22" | 00:13'10" |
| 4 | 04'19" | 00:17'29" |
| 5 | 04'17" | 00:21'46" |
| 6 | 04'06" | 00:25'52" |
| 7 | 04'21" | 00:30'13" |
| 8 | 04'24" | 00:34'37" |
| 9 | 04'21" | 00:38'58" |
| 10 | 04'22" | 00:43'20" |
| 10.0 | 03'50" | 00:43'22" |
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