10.0 km | 00:40:37 | 04:03/km日期: 2020-11-24 18:07 - 平均心率: 162 - 卡路里: 544 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66%
Pace: 04'16" / 04'10" / 04'02" / 04'09" / 04'11" / 04'06" / 04'04" / 04'00" / 03'53" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'28") | 387 / 387 |
2 | | 04'14" (+00'22") | 390 / 778 |
3 | | 04'08" (+00'16") | 397 / 1175 |
4 | | 04'07" (+00'15") | 395 / 1571 |
5 | | 04'08" (+00'16") | 394 / 1965 |
6 | | 04'03" (+00'11") | 407 / 2372 |
7 | | 04'05" (+00'13") | 402 / 2775 |
8 | | 04'11" (+00'19") | 395 / 3170 |
9 | | 04'08" (+00'16") | 404 / 3575 |
10 | | 04'07" (+00'15") | 401 / 3977 |
11 | | 04'05" (+00'13") | 405 / 4383 |
12 | | 04'11" (+00'19") | 398 / 4781 |
13 | | 04'06" (+00'14") | 402 / 5184 |
14 | | 04'04" (+00'12") | 405 / 5590 |
15 | | 04'10" (+00'18") | 394 / 5984 |
16 | | 04'02" (+00'10") | 402 / 6387 |
17 | | 04'00" (+00'08") | 408 / 6795 |
18 | | 04'01" (+00'09") | 404 / 7199 |
19 | | 04'02" (+00'10") | 404 / 7604 |
20 | | 04'00" (+00'08") | 407 / 8011 |
21 | | 03'56" (+00'04") | 398 / 8410 |
22 | | 03'54" (+00'02") | 398 / 8808 |
23 | | 03'52" | 398 / 9206 |
24 | | 03'54" (+00'02") | 396 / 9602 |
25 | | 03'35" | 393 / 9995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 255.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'10" | 00:08'26" |
3 | 04'02" | 00:12'28" |
4 | 04'09" | 00:16'37" |
5 | 04'11" | 00:20'48" |
6 | 04'06" | 00:24'54" |
7 | 04'04" | 00:28'58" |
8 | 04'00" | 00:32'58" |
9 | 03'53" | 00:36'51" |
10.0 | 03'48" | 00:40'38" |