21.1 km | 01:45:24 | 04:59/km日期: 2020-11-24 05:09 - 地點: 屏東公園周圍至甜甜圈 - 天氣: 多雲 - 平均心率: 140 - 卡路里: 1407 Cal - 總步數: 18358 - 平均步頻: 174 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'13" / 04'55" / 05'04" / 04'57" / 05'00" / 05'06" / 05'06" / 05'03" / 05'07" / 04'58" / 05'07" / 04'58" / 04'57" / 04'57" / 04'53" / 04'56" / 04'54" / 04'51" / 04'57" / 04'54" / 04'50" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'26") | 1004 / 1004 | 172 / 111 |
2 | | 04'53" (+00'07") | 1004 / 2009 | 174 / 116 |
3 | | 05'02" (+00'16") | 1004 / 3013 | 173 / 114 |
4 | | 04'55" (+00'09") | 1004 / 4018 | 174 / 116 |
5 | | 05'00" (+00'14") | 1005 / 5023 | 174 / 114 |
6 | | 05'03" (+00'17") | 1001 / 6025 | 173 / 113 |
7 | | 05'04" (+00'18") | 1003 / 7028 | 172 / 113 |
8 | | 05'03" (+00'17") | 1007 / 8036 | 173 / 113 |
9 | | 05'04" (+00'18") | 1003 / 9039 | 172 / 113 |
10 | | 04'58" (+00'12") | 1001 / 10041 | 174 / 115 |
11 | | 05'05" (+00'19") | 1005 / 11046 | 172 / 113 |
12 | | 04'55" (+00'09") | 1006 / 12053 | 173 / 116 |
13 | | 04'55" (+00'09") | 1002 / 13055 | 173 / 116 |
14 | | 04'58" (+00'12") | 1007 / 14063 | 174 / 115 |
15 | | 04'50" (+00'04") | 1008 / 15071 | 174 / 118 |
16 | | 04'52" (+00'06") | 1002 / 16074 | 174 / 117 |
17 | | 04'52" (+00'06") | 1003 / 17077 | 175 / 116 |
18 | | 04'52" (+00'06") | 1003 / 18081 | 175 / 117 |
19 | | 04'54" (+00'08") | 1007 / 19089 | 174 / 116 |
20 | | 04'52" (+00'06") | 1003 / 20092 | 174 / 117 |
21 | | 04'46" | 1004 / 21097 | 175 / 118 |
22 | | 04'42" | 127 / 21224 | 176 / 120 |
休息一天後的自煮半馬...一樣一個人獨跑,繞15公里公園周圍再進入甜甜圈陪阿桑阿貝們繞繞,沒有馬尾妹或短髮妹...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 :
412.39 km MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 05'04" | 00:15'12" |
4 | 04'57" | 00:20'09" |
5 | 05'00" | 00:25'09" |
6 | 05'06" | 00:30'15" |
7 | 05'06" | 00:35'21" |
8 | 05'03" | 00:40'24" |
9 | 05'07" | 00:45'31" |
10 | 04'58" | 00:50'29" |
11 | 05'07" | 00:55'36" |
12 | 04'58" | 01:00'34" |
13 | 04'57" | 01:05'31" |
14 | 04'57" | 01:10'28" |
15 | 04'53" | 01:15'21" |
16 | 04'56" | 01:20'17" |
17 | 04'54" | 01:25'11" |
18 | 04'51" | 01:30'02" |
19 | 04'57" | 01:34'59" |
20 | 04'54" | 01:39'53" |
21 | 04'50" | 01:44'43" |
21.1 | 05'22" | 01:45'24" |