11.5 km | 00:51:33 | 04:29/km日期: 2020-11-24 05:59 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 03'59" / 04'04" / 04'05" / 05'57" / 04'25" / 04'08" / 04'04" / 06'05" / 04'32" / 04'10" / 04'11" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'02") | 400 / 400 |
2 | | 04'01" (+00'06") | 400 / 800 |
3 | | 04'01" (+00'06") | 400 / 1200 |
4 | | 04'04" (+00'09") | 400 / 1600 |
5 | | 04'02" (+00'07") | 400 / 2000 |
6 | | 04'01" (+00'06") | 400 / 2400 |
7 | | 04'03" (+00'08") | 400 / 2800 |
8 | | 03'59" (+00'04") | 400 / 3199 |
9 | | 03'55" | 86 / 3286 |
10 | | 07'37" (+03'42") | 400 / 3686 |
11 | | 05'49" (+01'54") | 400 / 4086 |
12 | | 06'16" (+02'21") | 20 / 4106 |
13 | | 04'05" (+00'10") | 400 / 4506 |
14 | | 04'14" (+00'19") | 400 / 4906 |
15 | | 04'11" (+00'16") | 400 / 5306 |
16 | | 04'08" (+00'13") | 400 / 5706 |
17 | | 04'07" (+00'12") | 400 / 6106 |
18 | | 04'01" (+00'06") | 400 / 6506 |
19 | | 04'03" (+00'08") | 400 / 6906 |
20 | | 04'06" (+00'11") | 400 / 7306 |
21 | | 04'13" (+00'18") | 68 / 7374 |
22 | | 07'55" (+04'00") | 400 / 7774 |
23 | | 06'05" (+02'10") | 400 / 8174 |
24 | | 06'24" (+02'29") | 23 / 8198 |
25 | | 04'02" (+00'07") | 400 / 8598 |
26 | | 04'09" (+00'14") | 400 / 8998 |
27 | | 04'08" (+00'13") | 400 / 9398 |
28 | | 04'10" (+00'15") | 400 / 9798 |
29 | | 04'12" (+00'17") | 400 / 10198 |
30 | | 04'11" (+00'16") | 400 / 10598 |
31 | | 04'08" (+00'13") | 400 / 10998 |
32 | | 04'01" (+00'06") | 400 / 11398 |
33 | | 03'57" (+00'02") | 88 / 11487 |
2 WU + 3200x3(R800) + 走路回去
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
375.06 km Nike Air Zoom Tempo NEXT% 氣墊哥 累積 :
680.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'04" | 00:08'03" |
3 | 04'05" | 00:12'08" |
4 | 05'57" | 00:18'05" |
5 | 04'25" | 00:22'30" |
6 | 04'08" | 00:26'38" |
7 | 04'04" | 00:30'42" |
8 | 06'05" | 00:36'47" |
9 | 04'32" | 00:41'19" |
10 | 04'10" | 00:45'29" |
11 | 04'11" | 00:49'40" |
11.5 | 03'51" | 00:51'33" |