14.7 km | 01:10:15 | 04:47/km日期: 2020-11-24 05:10 - 平均心率: 155 - 卡路里: 900 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 05'45" / 05'34" / 10'50" / 03'49" / 03'45" / 03'46" / 03'41" / 07'59" / 07'01" / 03'46" / 03'52" / 03'58" / 03'58" / 04'07" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'09") | 1000 / 1000 |
2 | | 05'34" (+01'59") | 1000 / 2000 |
3 | | 09'56" (+06'21") | 301 / 2301 |
4 | | 03'50" (+00'15") | 1000 / 3301 |
5 | | 03'48" (+00'13") | 1000 / 4301 |
6 | | 03'44" (+00'09") | 1000 / 5301 |
7 | | 03'44" (+00'09") | 1000 / 6301 |
8 | | 03'35" | 1000 / 7301 |
9 | | 10'09" (+06'34") | 1000 / 8301 |
10 | | 05'44" (+02'09") | 600 / 8901 |
11 | | 03'44" (+00'09") | 1000 / 9901 |
12 | | 03'53" (+00'18") | 1000 / 10901 |
13 | | 03'54" (+00'19") | 1000 / 11901 |
14 | | 03'58" (+00'23") | 1000 / 12901 |
15 | | 03'50" (+00'15") | 1000 / 13901 |
16 | | 05'25" (+01'50") | 780 / 14681 |
熱身2k. 5000m*2
18'41" 19'19"
之前5000m PB是18'45"
進步4秒
不過第一趟ㄍㄧㄥ太快
第二趟就掉速了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 299.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 10'50" | 00:22'09" |
4 | 03'49" | 00:25'58" |
5 | 03'45" | 00:29'43" |
6 | 03'46" | 00:33'29" |
7 | 03'41" | 00:37'10" |
8 | 07'59" | 00:45'09" |
9 | 07'01" | 00:52'10" |
10 | 03'46" | 00:55'56" |
11 | 03'52" | 00:59'48" |
12 | 03'58" | 01:03'46" |
13 | 03'58" | 01:07'44" |
14 | 04'07" | 01:11'51" |
14.7 | 05'10" | 01:15'23" |