29.1 km | 02:26:37 | 05:01/km日期: 2020-11-22 04:53 - 總爬升: 462 m - 卡路里: 1782 Cal - 總步數: 26296 - 平均步頻: 179 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 92%
Pace: 09'11" / 04'29" / 05'12" / 05'12" / 04'46" / 04'39" / 04'41" / 04'42" / 04'38" / 04'34" / 04'29" / 04'35" / 04'29" / 04'28" / 04'31" / 04'36" / 04'35" / 04'28" / 04'26" / 04'36" / 04'31" / 04'35" / 04'35" / 04'45" / 04'39" / 05'16" / 05'50" / 04'45" / 07'12" / 24'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'26" (+04'58") | 1000 / 1000 | 150 / 70 |
2 | | 04'45" (+00'17") | 1000 / 2000 | 188 / 111 |
3 | | 05'27" (+00'59") | 1000 / 3000 | 190 / 95 |
4 | | 05'16" (+00'48") | 1003 / 4004 | 183 / 103 |
5 | | 04'46" (+00'18") | 1001 / 5005 | 185 / 112 |
6 | | 04'41" (+00'13") | 1002 / 6007 | 185 / 115 |
7 | | 04'45" (+00'17") | 1000 / 7007 | 182 / 115 |
8 | | 04'41" (+00'13") | 1001 / 8009 | 178 / 119 |
9 | | 04'45" (+00'17") | 1002 / 9012 | 179 / 117 |
10 | | 04'33" (+00'05") | 1002 / 10015 | 177 / 123 |
11 | | 04'36" (+00'08") | 1001 / 11016 | 187 / 115 |
12 | | 04'37" (+00'09") | 1002 / 12019 | 186 / 116 |
13 | | 04'28" | 1001 / 13021 | 186 / 119 |
14 | | 04'36" (+00'08") | 1000 / 14021 | 185 / 116 |
15 | | 04'37" (+00'09") | 1000 / 15022 | 185 / 116 |
16 | | 04'40" (+00'12") | 1002 / 16024 | 184 / 115 |
17 | | 04'37" (+00'09") | 1000 / 17024 | 185 / 116 |
18 | | 04'31" (+00'03") | 1001 / 18026 | 186 / 118 |
19 | | 04'35" (+00'07") | 1001 / 19027 | 185 / 117 |
20 | | 04'36" (+00'08") | 1003 / 20030 | 185 / 117 |
21 | | 04'40" (+00'12") | 1003 / 21034 | 184 / 115 |
22 | | 04'34" (+00'06") | 1000 / 22034 | 185 / 117 |
23 | | 05'00" (+00'32") | 1000 / 23035 | 184 / 108 |
24 | | 04'44" (+00'16") | 1002 / 24038 | 185 / 113 |
25 | | 04'40" (+00'12") | 1003 / 25041 | 185 / 115 |
26 | | 07'01" (+02'33") | 1002 / 26044 | 176 / 80 |
27 | | 04'41" (+00'13") | 1003 / 27047 | 186 / 114 |
28 | | 06'25" (+01'57") | 1001 / 28049 | 157 / 98 |
29 | | 05'10" (+00'42") | 1004 / 29053 | 137 / 140 |
30 | | 02'58" | 78 / 29131 | 145 / 230 |
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